13.0 km | 06:18:28 | 29:05/km日期: 2023-12-23 07:09 - 總爬升: 866 m - 平均心率: 93 - 卡路里: 558 Cal - 平均步頻: 120 - 溫度: 12°C - 濕度: 87.1
Pace: 26'35" / 26'41" / 29'44" / 31'08" / 34'33" / 40'01" / 32'34" / 17'15" / 23'44" / 19'21" / 22'28" / 16'35" / 14'35" / 15'12" / 18'19" / 1619'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.10 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'35" | 00:26'35" |
| 2 | 26'41" | 00:53'16" |
| 3 | 29'44" | 01:23'00" |
| 4 | 31'08" | 01:54'08" |
| 5 | 34'33" | 02:28'41" |
| 6 | 40'01" | 03:08'42" |
| 7 | 32'34" | 03:41'16" |
| 8 | 17'15" | 03:58'31" |
| 9 | 23'44" | 04:22'15" |
| 10 | 19'21" | 04:41'36" |
| 11 | 22'28" | 05:04'04" |
| 12 | 16'35" | 05:20'39" |
| 13 | 14'35" | 05:35'14" |
| 14 | 15'12" | 05:50'26" |
| 15 | 18'19" | 06:08'45" |
| 13.0 | -4'-52" | 06:18'28" |
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