|  67.0 km | 08:13:53 | 07:22/km | 第12馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 08:13:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" | 00:59'21" | | 00:29'56" (+00'31") | | 00:36'51" (+07'26") | 01:14'56" (+15'35") | | 00:38'05" (+08'40") | | 00:35'08" (+05'43") | 01:11'03" (+11'42") | | 00:35'55" (+06'30") | | 00:33'00" (+03'35") | 01:14'00" (+14'39") | | 00:41'00" (+11'35") | | 00:36'04" (+06'39") | 01:14'44" (+15'23") | | 00:38'40" (+09'15") | | 00:39'34" (+10'09") | 01:19'36" (+20'15") | | 00:40'02" (+10'37") | | 00:41'01" (+11'36") | 00:00'00" | |
日期: 2023-12-23 02:00 - 平均心率: 154 - 卡路里: 3116 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'36") | 1000 / 1000 | | 2 | | 05'57" (+00'48") | 1000 / 2000 | | 3 | | 06'05" (+00'56") | 1000 / 3000 | | 4 | | 05'57" (+00'48") | 1000 / 4000 | | 5 | | 05'48" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 | | 7 | | 05'55" (+00'46") | 1000 / 7000 | | 8 | | 05'54" (+00'45") | 1000 / 8000 | | 9 | | 06'07" (+00'58") | 1000 / 9000 | | 10 | | 06'04" (+00'55") | 1000 / 10000 | | 11 | | 09'52" (+04'43") | 1000 / 11000 | | 12 | | 06'34" (+01'25") | 1000 / 12000 | | 13 | | 06'05" (+00'56") | 1000 / 13000 | | 14 | | 07'17" (+02'08") | 1000 / 14000 | | 15 | | 07'01" (+01'52") | 1000 / 15000 | | 16 | | 07'17" (+02'08") | 1000 / 16000 | | 17 | | 07'26" (+02'17") | 1000 / 17000 | | 18 | | 12'33" (+07'24") | 1000 / 18000 | | 19 | | 05'09" | 1000 / 19000 | | 20 | | 05'39" (+00'30") | 1000 / 20000 | | 21 | | 05'40" (+00'31") | 1000 / 21000 | | 22 | | 10'42" (+05'33") | 1000 / 22000 | | 23 | | 05'45" (+00'36") | 1000 / 23000 | | 24 | | 07'09" (+02'00") | 1000 / 24000 | | 25 | | 05'50" (+00'41") | 1000 / 25000 | | 26 | | 13'30" (+08'21") | 1000 / 26000 | | 27 | | 05'55" (+00'46") | 1000 / 27000 | | 28 | | 05'26" (+00'17") | 1000 / 28000 | | 29 | | 05'33" (+00'24") | 1000 / 29000 | | 30 | | 05'28" (+00'19") | 1000 / 30000 | | 31 | | 09'23" (+04'14") | 1000 / 31000 | | 32 | | 05'16" (+00'07") | 1000 / 32000 | | 33 | | 06'15" (+01'06") | 1000 / 33000 | | 34 | | 05'48" (+00'39") | 1000 / 34000 | | 35 | | 06'16" (+01'07") | 1000 / 35000 | | 36 | | 06'03" (+00'54") | 1000 / 36000 | | 37 | | 16'11" (+11'02") | 1000 / 37000 | | 38 | | 05'46" (+00'37") | 1000 / 38000 | | 39 | | 06'16" (+01'07") | 1000 / 39000 | | 40 | | 06'42" (+01'33") | 1000 / 40000 | | 41 | | 07'22" (+02'13") | 1000 / 41000 | | 42 | | 07'54" (+02'45") | 1000 / 42000 | | 43 | | 07'20" (+02'11") | 1000 / 43000 | | 44 | | 06'21" (+01'12") | 1000 / 44000 | | 45 | | 07'05" (+01'56") | 1000 / 45000 | | 46 | | 06'59" (+01'50") | 1000 / 46000 | | 47 | | 06'53" (+01'44") | 1000 / 47000 | | 48 | | 11'08" (+05'59") | 1000 / 48000 | | 49 | | 06'39" (+01'30") | 1000 / 49000 | | 50 | | 06'58" (+01'49") | 1000 / 50000 | | 51 | | 08'06" (+02'57") | 1000 / 51000 | | 52 | | 06'51" (+01'42") | 1000 / 52000 | | 53 | | 11'05" (+05'56") | 1000 / 53000 | | 54 | | 06'37" (+01'28") | 1000 / 54000 | | 55 | | 06'52" (+01'43") | 1000 / 55000 | | 56 | | 09'49" (+04'40") | 1000 / 56000 | | 57 | | 07'02" (+01'53") | 1000 / 57000 | | 58 | | 07'32" (+02'23") | 1000 / 58000 | | 59 | | 07'22" (+02'13") | 1000 / 59000 | | 60 | | 08'14" (+03'05") | 1000 / 60000 | | 61 | | 07'06" (+01'57") | 1000 / 61000 | | 62 | | 07'31" (+02'22") | 1000 / 62000 | | 63 | | 08'44" (+03'35") | 1000 / 63000 | | 64 | | 07'03" (+01'54") | 1000 / 64000 | | 65 | | 10'35" (+05'26") | 1000 / 65000 | | 66 | | 07'01" (+01'52") | 1000 / 66000 | | 67 | | 08'35" (+03'26") | 1000 / 67000 |
賽後評分: 現場報名 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 179.30 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'58" | 00:11'34" | | 3 | 06'06" | 00:17'40" | | 4 | 05'57" | 00:23'37" | | 5 | 05'48" | 00:29'25" | | 6 | 05'54" | 00:35'19" | | 7 | 05'56" | 00:41'15" | | 8 | 05'54" | 00:47'09" | | 9 | 06'07" | 00:53'16" | | 10 | 06'05" | 00:59'21" | | 11 | 09'53" | 01:09'14" | | 12 | 06'34" | 01:15'48" | | 13 | 06'05" | 01:21'53" | | 14 | 07'18" | 01:29'11" | | 15 | 07'01" | 01:36'12" | | 16 | 07'17" | 01:43'29" | | 17 | 07'26" | 01:50'55" | | 18 | 12'34" | 02:03'29" | | 19 | 05'09" | 02:08'38" | | 20 | 05'39" | 02:14'17" | | 21 | 05'41" | 02:19'58" | | 22 | 10'43" | 02:30'41" | | 23 | 05'45" | 02:36'26" | | 24 | 07'09" | 02:43'35" | | 25 | 05'50" | 02:49'25" | | 26 | 13'31" | 03:02'56" | | 27 | 05'55" | 03:08'51" | | 28 | 05'27" | 03:14'18" | | 29 | 05'33" | 03:19'51" | | 30 | 05'29" | 03:25'20" | | 31 | 09'23" | 03:34'43" | | 32 | 05'17" | 03:40'00" | | 33 | 06'15" | 03:46'15" | | 34 | 05'48" | 03:52'03" | | 35 | 06'17" | 03:58'20" | | 36 | 06'03" | 04:04'23" | | 37 | 16'11" | 04:20'34" | | 38 | 05'47" | 04:26'21" | | 39 | 06'17" | 04:32'38" | | 40 | 06'42" | 04:39'20" | | 41 | 07'23" | 04:46'43" | | 42 | 07'54" | 04:54'37" | | 43 | 07'21" | 05:01'58" | | 44 | 06'21" | 05:08'19" | | 45 | 07'05" | 05:15'24" | | 46 | 07'00" | 05:22'24" | | 47 | 06'53" | 05:29'17" | | 48 | 11'09" | 05:40'26" | | 49 | 06'39" | 05:47'05" | | 50 | 06'59" | 05:54'04" | | 51 | 08'07" | 06:02'11" | | 52 | 06'51" | 06:09'02" | | 53 | 11'05" | 06:20'07" | | 54 | 06'38" | 06:26'45" | | 55 | 06'53" | 06:33'38" | | 56 | 09'49" | 06:43'27" | | 57 | 07'03" | 06:50'30" | | 58 | 07'32" | 06:58'02" | | 59 | 07'23" | 07:05'25" | | 60 | 08'15" | 07:13'40" | | 61 | 07'06" | 07:20'46" | | 62 | 07'32" | 07:28'18" | | 63 | 08'44" | 07:37'02" | | 64 | 07'04" | 07:44'06" | | 65 | 10'35" | 07:54'41" | | 66 | 07'02" | 08:01'43" | | 67 | 08'35" | 08:10'18" | | 67.5 | 07'33" | 08:13'44" |
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