10.3 km | 01:05:19 | 06:19/km日期: 2016-05-19 19:55 - 卡路里: 396 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 63%
Pace: 07'18" / 06'20" / 06'35" / 06'15" / 06'25" / 06'10" / 06'06" / 07'56" / 06'06" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'34") | 1000 / 2000 |
| 3 | | 06'35" (+00'49") | 1000 / 3000 |
| 4 | | 06'15" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'39") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'35" (+00'49") | 334 / 10334 |
5月累積里程 :
153.30 km 
Saucony Kinvara 5 累積 :
689.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'20" | 00:13'38" |
| 3 | 06'35" | 00:20'13" |
| 4 | 06'15" | 00:26'28" |
| 5 | 06'25" | 00:32'53" |
| 6 | 06'10" | 00:39'03" |
| 7 | 06'06" | 00:45'09" |
| 8 | 07'56" | 00:53'05" |
| 9 | 06'06" | 00:59'11" |
| 10 | 05'46" | 01:04'57" |
| 10.3 | 06'35" | 01:07'09" |
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