10.5 km | 01:13:26 | 06:59/km日期: 2016-05-19 20:19 - 總爬升: 121 m - 平均心率: 179 - 卡路里: 1107 Cal - 平均步頻: 162
Pace: 06'55" / 06'28" / 06'53" / 06'20" / 06'16" / 06'34" / 16'05" / 06'41" / 07'32" / 13'04" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'39") | 1000 / 1000 |
| 2 | | 06'27" (+00'12") | 1000 / 2000 |
| 3 | | 06'52" (+00'37") | 1000 / 3000 |
| 4 | | 06'20" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'34" (+00'19") | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 06'41" (+00'26") | 1000 / 8000 |
| 9 | | 07'31" (+01'16") | 1000 / 9000 |
| 10 | | 09'26" (+03'11") | 1000 / 10000 |
| 11 | | 07'31" (+01'16") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 59.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'53" | 00:20'16" |
| 4 | 06'20" | 00:26'36" |
| 5 | 06'16" | 00:32'52" |
| 6 | 06'34" | 00:39'26" |
| 7 | 16'05" | 00:55'31" |
| 8 | 06'41" | 01:02'12" |
| 9 | 07'32" | 01:09'44" |
| 10 | 13'04" | 01:22'48" |
| 10.5 | 10'02" | 01:27'52" |
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