14.0 km | 01:31:09 | 06:30/km日期: 2023-12-23 10:25 - 平均心率: 144 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 63.8
Pace: 06'49" / 06'49" / 06'37" / 06'31" / 06'32" / 06'25" / 06'37" / 06'25" / 06'19" / 06'33" / 06'15" / 06'26" / 06'18" / 06'22" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'35") | 1000 / 1000 |
| 2 | | 06'48" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'17") | 1000 / 4000 |
| 5 | | 06'31" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'36" (+00'22") | 1000 / 7000 |
| 8 | | 06'25" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'05") | 1000 / 9000 |
| 10 | | 06'32" (+00'18") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'26" (+00'12") | 1000 / 12000 |
| 13 | | 06'17" (+00'03") | 1000 / 13000 |
| 14 | | 06'22" (+00'08") | 1000 / 14000 |
| 15 | | 07'09" (+00'55") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
165.68 km 
美津濃 wave rider 26 累積 :
85.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'49" | 00:13'38" |
| 3 | 06'37" | 00:20'15" |
| 4 | 06'31" | 00:26'46" |
| 5 | 06'32" | 00:33'18" |
| 6 | 06'25" | 00:39'43" |
| 7 | 06'37" | 00:46'20" |
| 8 | 06'25" | 00:52'45" |
| 9 | 06'19" | 00:59'04" |
| 10 | 06'33" | 01:05'37" |
| 11 | 06'15" | 01:11'52" |
| 12 | 06'26" | 01:18'18" |
| 13 | 06'18" | 01:24'36" |
| 14 | 06'22" | 01:30'58" |
| 14.0 | 07'20" | 01:31'09" |
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