14.1 km | 01:23:17 | 05:53/km日期: 2023-12-23 09:50 - 平均心率: 127 - 卡路里: 885 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 78.2
Pace: 06'20" / 06'45" / 05'53" / 05'55" / 05'41" / 05'46" / 05'23" / 05'21" / 05'28" / 05'29" / 06'06" / 06'04" / 06'04" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 06'44" (+01'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'45") | 1000 / 11000 |
| 12 | | 06'04" (+00'44") | 1000 / 12000 |
| 13 | | 06'04" (+00'44") | 1000 / 13000 |
| 14 | | 06'09" (+00'49") | 1000 / 14000 |
| 15 | | 05'58" (+00'38") | 146 / 14146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 115.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'45" | 00:13'05" |
| 3 | 05'53" | 00:18'58" |
| 4 | 05'55" | 00:24'53" |
| 5 | 05'41" | 00:30'34" |
| 6 | 05'46" | 00:36'20" |
| 7 | 05'23" | 00:41'43" |
| 8 | 05'21" | 00:47'04" |
| 9 | 05'28" | 00:52'32" |
| 10 | 05'29" | 00:58'01" |
| 11 | 06'06" | 01:04'07" |
| 12 | 06'04" | 01:10'11" |
| 13 | 06'04" | 01:16'15" |
| 14 | 06'09" | 01:22'24" |
| 14.1 | 06'01" | 01:23'17" |
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