18.0 km | 03:02:36 | 10:08/km日期: 2023-12-23 06:10 - 總爬升: 501 m - 平均心率: 131 - 卡路里: 1044 Cal - 平均步頻: 160
Pace: 05'55" / 06'03" / 06'17" / 05'48" / 05'49" / 06'40" / 11'37" / 15'35" / 24'01" / 20'22" / 18'32" / 09'14" / 07'54" / 06'19" / 06'44" / 29'11" / 10'24" / 08'17" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 06'40" (+00'53") | 1000 / 6000 |
| 7 | | 11'36" (+05'49") | 1000 / 7000 |
| 8 | | 15'34" (+09'47") | 1000 / 8000 |
| 9 | | 24'00" (+18'13") | 1000 / 9000 |
| 10 | | 20'22" (+14'35") | 1000 / 10000 |
| 11 | | 18'31" (+12'44") | 1000 / 11000 |
| 12 | | 09'13" (+03'26") | 1000 / 12000 |
| 13 | | 07'54" (+02'07") | 1000 / 13000 |
| 14 | | 06'19" (+00'32") | 1000 / 14000 |
| 15 | | 06'43" (+00'56") | 1000 / 15000 |
| 16 | | 06'50" (+01'03") | 1000 / 16000 |
| 17 | | 10'24" (+04'37") | 1000 / 17000 |
| 18 | | 08'17" (+02'30") | 1000 / 18000 |
| 19 | | 06'50" (+01'03") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 516.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 06'17" | 00:18'15" |
| 4 | 05'48" | 00:24'03" |
| 5 | 05'49" | 00:29'52" |
| 6 | 06'40" | 00:36'32" |
| 7 | 11'37" | 00:48'09" |
| 8 | 15'35" | 01:03'44" |
| 9 | 24'01" | 01:27'45" |
| 10 | 20'22" | 01:48'07" |
| 11 | 18'32" | 02:06'39" |
| 12 | 09'14" | 02:15'53" |
| 13 | 07'54" | 02:23'47" |
| 14 | 06'19" | 02:30'06" |
| 15 | 06'44" | 02:36'50" |
| 16 | 29'11" | 03:06'01" |
| 17 | 10'24" | 03:16'25" |
| 18 | 08'17" | 03:24'42" |
| 18.0 | 07'04" | 03:24'50" |
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