18.5 km | 01:57:14 | 06:20/km日期: 2023-12-23 07:19 - 平均心率: 156 - 卡路里: 1379 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 87.3
Pace: 05'46" / 05'47" / 05'43" / 05'46" / 07'50" / 06'05" / 05'34" / 06'19" / 09'06" / 06'54" / 06'53" / 07'05" / 06'15" / 05'22" / 08'42" / 05'53" / 06'00" / 06'44" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 07'19" (+01'57") | 1000 / 5000 |
| 6 | | 06'04" (+00'42") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'37") | 1000 / 8000 |
| 9 | | 07'17" (+01'55") | 1000 / 9000 |
| 10 | | 06'53" (+01'31") | 1000 / 10000 |
| 11 | | 06'52" (+01'30") | 1000 / 11000 |
| 12 | | 06'58" (+01'36") | 1000 / 12000 |
| 13 | | 06'14" (+00'52") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 08'41" (+03'19") | 1000 / 15000 |
| 16 | | 05'52" (+00'30") | 1000 / 16000 |
| 17 | | 06'00" (+00'38") | 1000 / 17000 |
| 18 | | 06'06" (+00'44") | 1000 / 18000 |
| 19 | | 05'49" (+00'27") | 503 / 18503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 112.59 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 05'46" | 00:23'02" |
| 5 | 07'50" | 00:30'52" |
| 6 | 06'05" | 00:36'57" |
| 7 | 05'34" | 00:42'31" |
| 8 | 06'19" | 00:48'50" |
| 9 | 09'06" | 00:57'56" |
| 10 | 06'54" | 01:04'50" |
| 11 | 06'53" | 01:11'43" |
| 12 | 07'05" | 01:18'48" |
| 13 | 06'15" | 01:25'03" |
| 14 | 05'22" | 01:30'25" |
| 15 | 08'42" | 01:39'07" |
| 16 | 05'53" | 01:45'00" |
| 17 | 06'00" | 01:51'00" |
| 18 | 06'44" | 01:57'44" |
| 18.5 | 05'49" | 02:00'40" |
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