9.9 km | 01:12:56 | 07:21/km日期: 2023-12-23 07:22 - 平均心率: 154 - 卡路里: 971 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 87.2
Pace: 08'16" / 07'49" / 07'41" / 07'13" / 07'26" / 07'21" / 07'49" / 07'05" / 06'54" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'07") | 300 / 300 |
| 2 | | 00'00" | 0 / 300 |
| 3 | | 08'09" (+02'30") | 300 / 600 |
| 4 | | 08'00" (+02'21") | 300 / 899 |
| 5 | | 08'00" (+02'21") | 300 / 1200 |
| 6 | | 07'46" (+02'07") | 300 / 1500 |
| 7 | | 07'43" (+02'04") | 300 / 1800 |
| 8 | | 07'43" (+02'04") | 300 / 2100 |
| 9 | | 07'51" (+02'12") | 280 / 2380 |
| 10 | | 07'35" (+01'56") | 320 / 2699 |
| 11 | | 07'30" (+01'51") | 300 / 2999 |
| 12 | | 07'26" (+01'47") | 300 / 3299 |
| 13 | | 07'23" (+01'44") | 300 / 3599 |
| 14 | | 07'06" (+01'27") | 300 / 3899 |
| 15 | | 07'03" (+01'24") | 300 / 4199 |
| 16 | | 07'30" (+01'51") | 300 / 4499 |
| 17 | | 07'29" (+01'50") | 300 / 4799 |
| 18 | | 07'16" (+01'37") | 300 / 5099 |
| 19 | | 07'23" (+01'44") | 300 / 5399 |
| 20 | | 07'09" (+01'30") | 300 / 5699 |
| 21 | | 07'30" (+01'51") | 300 / 5999 |
| 22 | | 07'16" (+01'37") | 300 / 6299 |
| 23 | | 07'26" (+01'47") | 300 / 6599 |
| 24 | | 07'48" (+02'09") | 300 / 6899 |
| 25 | | 07'06" (+01'27") | 300 / 7199 |
| 26 | | 07'00" (+01'21") | 300 / 7499 |
| 27 | | 07'06" (+01'27") | 300 / 7799 |
| 28 | | 06'56" (+01'17") | 300 / 8099 |
| 29 | | 06'53" (+01'14") | 300 / 8399 |
| 30 | | 06'53" (+01'14") | 300 / 8700 |
| 31 | | 06'56" (+01'17") | 300 / 9000 |
| 32 | | 06'43" (+01'04") | 300 / 9300 |
| 33 | | 06'33" (+00'54") | 300 / 9600 |
| 34 | | 05'39" | 300 / 9900 |
| 35 | | 08'00" (+02'21") | 10 / 9910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 142.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'49" | 00:16'05" |
| 3 | 07'41" | 00:23'46" |
| 4 | 07'13" | 00:30'59" |
| 5 | 07'26" | 00:38'25" |
| 6 | 07'21" | 00:45'46" |
| 7 | 07'49" | 00:53'35" |
| 8 | 07'05" | 01:00'40" |
| 9 | 06'54" | 01:07'34" |
| 9.9 | 06'19" | 01:13'19" |
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