10.2 km | 01:34:27 | 09:15/km日期: 2023-12-22 12:30 - 平均心率: 136 - 卡路里: 650 Cal - 平均步頻: 150 - 溫度: 11°C - 濕度: 67.9
Pace: 08'26" / 09'13" / 08'42" / 09'56" / 07'45" / 08'40" / 08'59" / 10'39" / 07'09" / 12'06" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'43") | 1000 / 1000 |
| 2 | | 09'12" (+02'04") | 1000 / 2000 |
| 3 | | 08'42" (+01'34") | 1000 / 3000 |
| 4 | | 09'55" (+02'47") | 1000 / 4000 |
| 5 | | 07'45" (+00'37") | 1000 / 5000 |
| 6 | | 08'40" (+01'32") | 1000 / 6000 |
| 7 | | 08'59" (+01'51") | 1000 / 7000 |
| 8 | | 10'38" (+03'30") | 1000 / 8000 |
| 9 | | 07'08" | 1000 / 9000 |
| 10 | | 12'06" (+04'58") | 1000 / 10000 |
| 11 | | 12'04" (+04'56") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
100.90 km 
NIKE Pegasus Turbo 累積 :
260.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'13" | 00:17'39" |
| 3 | 08'42" | 00:26'21" |
| 4 | 09'56" | 00:36'17" |
| 5 | 07'45" | 00:44'02" |
| 6 | 08'40" | 00:52'42" |
| 7 | 08'59" | 01:01'41" |
| 8 | 10'39" | 01:12'20" |
| 9 | 07'09" | 01:19'29" |
| 10 | 12'06" | 01:31'35" |
| 10.2 | 12'04" | 01:34'02" |
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