10.4 km | 01:01:03 | 05:50/km日期: 2023-12-22 14:10 - 平均心率: 151 - 卡路里: 808 Cal - 平均步頻: 198
Pace: 07'04" / 06'18" / 06'18" / 06'04" / 05'31" / 05'04" / 05'20" / 05'32" / 05'31" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'00") | 1000 / 1000 |
| 2 | | 06'18" (+01'14") | 1000 / 2000 |
| 3 | | 06'17" (+01'13") | 1000 / 3000 |
| 4 | | 06'04" (+01'00") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 06'38" (+01'34") | 439 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
309.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'18" | 00:13'22" |
| 3 | 06'18" | 00:19'40" |
| 4 | 06'04" | 00:25'44" |
| 5 | 05'31" | 00:31'15" |
| 6 | 05'04" | 00:36'19" |
| 7 | 05'20" | 00:41'39" |
| 8 | 05'32" | 00:47'11" |
| 9 | 05'31" | 00:52'42" |
| 10 | 05'25" | 00:58'07" |
| 10.4 | 06'40" | 01:01'03" |
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