10.0 km | 00:56:54 | 05:40/km日期: 2023-12-22 12:52 - 平均心率: 136 - 卡路里: 417 Cal - 平均步頻: 190
Pace: 05'42" / 06'09" / 05'36" / 05'39" / 05'19" / 05'30" / 05'48" / 05'39" / 05'45" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 316.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'09" | 00:11'51" |
| 3 | 05'36" | 00:17'27" |
| 4 | 05'39" | 00:23'06" |
| 5 | 05'19" | 00:28'25" |
| 6 | 05'30" | 00:33'55" |
| 7 | 05'48" | 00:39'43" |
| 8 | 05'39" | 00:45'22" |
| 9 | 05'45" | 00:51'07" |
| 10 | 05'41" | 00:56'48" |
| 10.0 | 04'56" | 00:56'54" |
展開計圈分析
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