12.3 km | 01:10:11 | 05:41/km日期: 2023-12-21 18:02 - 卡路里: 666 Cal - 總步數: 12146 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 72.4
Pace: 06'19" / 06'14" / 06'00" / 05'49" / 05'47" / 05'43" / 05'29" / 05'28" / 05'15" / 05'14" / 05'15" / 05'17" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'05") | 1000 / 1000 | 173 / 90 |
| 2 | | 06'16" (+00'59") | 1002 / 2001 | 173 / 91 |
| 3 | | 06'02" (+00'45") | 1000 / 3002 | 173 / 95 |
| 4 | | 05'52" (+00'35") | 1002 / 4004 | 172 / 98 |
| 5 | | 05'49" (+00'32") | 1000 / 5005 | 172 / 99 |
| 6 | | 05'43" (+00'26") | 1002 / 6008 | 172 / 101 |
| 7 | | 05'31" (+00'14") | 1002 / 7010 | 173 / 104 |
| 8 | | 05'27" (+00'10") | 1000 / 8010 | 173 / 105 |
| 9 | | 05'19" (+00'02") | 1002 / 9013 | 173 / 108 |
| 10 | | 05'20" (+00'03") | 1001 / 10015 | 173 / 107 |
| 11 | | 05'17" | 1002 / 11018 | 173 / 109 |
| 12 | | 05'23" (+00'06") | 1000 / 12019 | 172 / 107 |
| 13 | | 05'07" | 321 / 12341 | 172 / 113 |
12月累積里程 :
411.60 km 
Y拖跟上來 黃20230917～20240514（8月） 累積 :
1010.0 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 05'49" | 00:24'22" |
| 5 | 05'47" | 00:30'09" |
| 6 | 05'43" | 00:35'52" |
| 7 | 05'29" | 00:41'21" |
| 8 | 05'28" | 00:46'49" |
| 9 | 05'15" | 00:52'04" |
| 10 | 05'14" | 00:57'18" |
| 11 | 05'15" | 01:02'33" |
| 12 | 05'17" | 01:07'50" |
| 12.3 | 06'53" | 01:10'11" |
留言 
展開計圈分析
