12.2 km | 01:14:53 | 06:08/km日期: 2023-12-21 15:20 - 總爬升: 357 m - 地點: 蘆竹區大古山道 - 天氣: 陰,毛毛雨,冷風大 - 卡路里: 768 Cal - 總步數: 13600 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 11°C - 濕度: 81.6
Pace: 05'40" / 06'25" / 06'11" / 06'05" / 06'46" / 06'19" / 05'50" / 06'27" / 05'57" / 05'26" / 05'31" / 05'40" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'10") | 1000 / 1000 | 178 / 97 |
2 | | 06'32" (+00'58") | 1000 / 2001 | 179 / 85 |
3 | | 06'12" (+00'38") | 1000 / 3002 | 179 / 89 |
4 | | 06'15" (+00'41") | 1000 / 4002 | 180 / 88 |
5 | | 06'52" (+01'18") | 1000 / 5003 | 178 / 81 |
6 | | 06'23" (+00'49") | 1000 / 6003 | 180 / 86 |
7 | | 05'56" (+00'22") | 1003 / 7006 | 184 / 91 |
8 | | 06'57" (+01'23") | 1000 / 8007 | 179 / 79 |
9 | | 05'48" (+00'14") | 1000 / 9007 | 184 / 93 |
10 | | 05'34" | 1002 / 10010 | 185 / 96 |
11 | | 05'39" (+00'05") | 1000 / 11010 | 184 / 95 |
12 | | 05'45" (+00'11") | 1001 / 12011 | 183 / 94 |
13 | | 05'39" (+00'05") | 191 / 12202 | 182 / 96 |
12月累積里程 :
326.27 km 361 BRAVE Y703-9309(2) 累積 :
23745.5 kmMW Watch 上傳(省電模式) | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'25" | 00:12'05" |
3 | 06'11" | 00:18'16" |
4 | 06'05" | 00:24'21" |
5 | 06'46" | 00:31'07" |
6 | 06'19" | 00:37'26" |
7 | 05'50" | 00:43'16" |
8 | 06'27" | 00:49'43" |
9 | 05'57" | 00:55'40" |
10 | 05'26" | 01:01'06" |
11 | 05'31" | 01:06'37" |
12 | 05'40" | 01:12'17" |
12.2 | 12'46" | 01:14'53" |