9.1 km | 00:51:52 | 05:42/km日期: 2023-12-21 05:18 - 平均心率: 144 - 卡路里: 538 Cal - 平均步頻: 188
Pace: 06'28" / 05'36" / 05'34" / 05'48" / 05'32" / 05'34" / 05'35" / 05'34" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 292 / 292 |
| 2 | | 05'36" (+00'10") | 300 / 592 |
| 3 | | 08'18" (+02'52") | 333 / 925 |
| 4 | | 05'34" (+00'08") | 301 / 1227 |
| 5 | | 05'37" (+00'11") | 303 / 1530 |
| 6 | | 05'41" (+00'15") | 298 / 1828 |
| 7 | | 05'32" (+00'06") | 300 / 2129 |
| 8 | | 05'35" (+00'09") | 302 / 2431 |
| 9 | | 05'30" (+00'04") | 301 / 2732 |
| 10 | | 05'34" (+00'08") | 299 / 3031 |
| 11 | | 06'10" (+00'44") | 340 / 3372 |
| 12 | | 05'34" (+00'08") | 300 / 3673 |
| 13 | | 05'34" (+00'08") | 298 / 3971 |
| 14 | | 05'32" (+00'06") | 303 / 4275 |
| 15 | | 05'32" (+00'06") | 298 / 4573 |
| 16 | | 05'30" (+00'04") | 302 / 4876 |
| 17 | | 05'36" (+00'10") | 300 / 5176 |
| 18 | | 05'37" (+00'11") | 297 / 5474 |
| 19 | | 05'26" | 303 / 5777 |
| 20 | | 05'37" (+00'11") | 300 / 6077 |
| 21 | | 05'31" (+00'05") | 302 / 6380 |
| 22 | | 05'34" (+00'08") | 307 / 6688 |
| 23 | | 05'36" (+00'10") | 299 / 6987 |
| 24 | | 05'36" (+00'10") | 300 / 7287 |
| 25 | | 05'36" (+00'10") | 300 / 7588 |
| 26 | | 05'29" (+00'03") | 304 / 7893 |
| 27 | | 05'36" (+00'10") | 295 / 8189 |
| 28 | | 05'31" (+00'05") | 302 / 8492 |
| 29 | | 05'29" (+00'03") | 300 / 8793 |
| 30 | | 05'23" | 305 / 9098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 77.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'36" | 00:12'04" |
| 3 | 05'34" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'32" | 00:28'58" |
| 6 | 05'34" | 00:34'32" |
| 7 | 05'35" | 00:40'07" |
| 8 | 05'34" | 00:45'41" |
| 9 | 05'31" | 00:51'12" |
| 9.1 | 05'26" | 00:51'44" |
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