12.6 km | 01:20:19 | 06:22/km日期: 2023-12-20 20:04 - 平均心率: 149 - 卡路里: 1003 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75.6
Pace: 07'27" / 06'30" / 06'32" / 06'29" / 06'10" / 06'19" / 06'10" / 06'06" / 06'02" / 06'04" / 06'05" / 06'04" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'13") | 623 / 623 |
| 2 | | 06'32" (+00'44") | 1000 / 1623 |
| 3 | | 06'28" (+00'40") | 1000 / 2623 |
| 4 | | 06'34" (+00'46") | 1000 / 3623 |
| 5 | | 06'08" (+00'20") | 1000 / 4623 |
| 6 | | 06'21" (+00'33") | 1000 / 5623 |
| 7 | | 06'09" (+00'21") | 1000 / 6623 |
| 8 | | 06'11" (+00'23") | 1000 / 7623 |
| 9 | | 06'05" (+00'17") | 1000 / 8623 |
| 10 | | 06'01" (+00'13") | 1000 / 9623 |
| 11 | | 06'02" (+00'14") | 1000 / 10623 |
| 12 | | 06'02" (+00'14") | 1000 / 11623 |
| 13 | | 05'48" | 263 / 11886 |
| 14 | | 07'18" (+01'30") | 683 / 12570 |
| 15 | | 08'29" (+02'41") | 16 / 12586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 122.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'30" | 00:13'57" |
| 3 | 06'32" | 00:20'29" |
| 4 | 06'29" | 00:26'58" |
| 5 | 06'10" | 00:33'08" |
| 6 | 06'19" | 00:39'27" |
| 7 | 06'10" | 00:45'37" |
| 8 | 06'06" | 00:51'43" |
| 9 | 06'02" | 00:57'45" |
| 10 | 06'04" | 01:03'49" |
| 11 | 06'05" | 01:09'54" |
| 12 | 06'04" | 01:15'58" |
| 12.6 | 07'25" | 01:20'19" |
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