23.1 km | 02:01:37 | 05:15/km日期: 2023-12-20 14:38 - 平均心率: 173 - 卡路里: 991 Cal - 平均步頻: 181 - 溫度: 14°C - 濕度: 94
Pace: 05'36" / 05'15" / 05'17" / 05'16" / 05'10" / 05'16" / 05'08" / 05'16" / 05'10" / 05'09" / 05'13" / 05'14" / 05'08" / 05'10" / 05'15" / 05'16" / 05'11" / 05'35" / 05'11" / 05'12" / 05'30" / 05'06" / 05'00" / 10'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.10 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'16" | 00:21'24" |
| 5 | 05'10" | 00:26'34" |
| 6 | 05'16" | 00:31'50" |
| 7 | 05'08" | 00:36'58" |
| 8 | 05'16" | 00:42'14" |
| 9 | 05'10" | 00:47'24" |
| 10 | 05'09" | 00:52'33" |
| 11 | 05'13" | 00:57'46" |
| 12 | 05'14" | 01:03'00" |
| 13 | 05'08" | 01:08'08" |
| 14 | 05'10" | 01:13'18" |
| 15 | 05'15" | 01:18'33" |
| 16 | 05'16" | 01:23'49" |
| 17 | 05'11" | 01:29'00" |
| 18 | 05'35" | 01:34'35" |
| 19 | 05'11" | 01:39'46" |
| 20 | 05'12" | 01:44'58" |
| 21 | 05'30" | 01:50'28" |
| 22 | 05'06" | 01:55'34" |
| 23 | 05'00" | 02:00'34" |
| 23.1 | 10'02" | 02:01'37" |
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