10.1 km | 00:59:42 | 05:56/km日期: 2023-12-20 06:39 - 平均心率: 156 - 卡路里: 721 Cal - 平均步頻: 178
Pace: 06'01" / 05'41" / 06'05" / 05'29" / 06'00" / 05'54" / 05'59" / 05'58" / 06'06" / 07'18" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 06'39" (+01'10") | 1000 / 10000 |
| 11 | | 06'27" (+00'58") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
323.84 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 06'05" | 00:17'47" |
| 4 | 05'29" | 00:23'16" |
| 5 | 06'00" | 00:29'16" |
| 6 | 05'54" | 00:35'10" |
| 7 | 05'59" | 00:41'09" |
| 8 | 05'58" | 00:47'07" |
| 9 | 06'06" | 00:53'13" |
| 10 | 07'18" | 01:00'31" |
| 10.1 | 06'29" | 01:00'51" |
展開計圈分析
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