15.1 km | 01:13:59 | 04:53/km日期: 2023-12-20 05:23 - 地點: 虎農、虎科大 - 天氣: 冷 - 平均心率: 139 - 卡路里: 982 Cal - 平均步頻: 186
Pace: 05'56" / 05'13" / 05'05" / 05'00" / 04'38" / 04'04" / 04'56" / 04'48" / 04'48" / 05'07" / 04'50" / 04'45" / 04'50" / 04'49" / 04'34" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'53") | 1000 / 1000 |
| 2 | | 05'12" (+01'09") | 1000 / 2000 |
| 3 | | 05'05" (+01'02") | 1000 / 3000 |
| 4 | | 05'00" (+00'57") | 1000 / 4000 |
| 5 | | 04'38" (+00'35") | 1000 / 5000 |
| 6 | | 04'03" | 1000 / 6000 |
| 7 | | 04'55" (+00'52") | 1000 / 7000 |
| 8 | | 04'48" (+00'45") | 1000 / 8000 |
| 9 | | 04'47" (+00'44") | 1000 / 9000 |
| 10 | | 05'07" (+01'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'46") | 1000 / 11000 |
| 12 | | 04'45" (+00'42") | 1000 / 12000 |
| 13 | | 04'50" (+00'47") | 1000 / 13000 |
| 14 | | 04'48" (+00'45") | 1000 / 14000 |
| 15 | | 04'33" (+00'30") | 1000 / 15000 |
| 16 | | 04'40" (+00'37") | 134 / 15134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
536.49 km 
母子鱷魚 炸蜢鞋BUC5588綠藍4 累積 :
1597.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'13" | 00:11'09" |
| 3 | 05'05" | 00:16'14" |
| 4 | 05'00" | 00:21'14" |
| 5 | 04'38" | 00:25'52" |
| 6 | 04'04" | 00:29'56" |
| 7 | 04'56" | 00:34'52" |
| 8 | 04'48" | 00:39'40" |
| 9 | 04'48" | 00:44'28" |
| 10 | 05'07" | 00:49'35" |
| 11 | 04'50" | 00:54'25" |
| 12 | 04'45" | 00:59'10" |
| 13 | 04'50" | 01:04'00" |
| 14 | 04'49" | 01:08'49" |
| 15 | 04'34" | 01:13'23" |
| 15.1 | 04'35" | 01:14'00" |
留言 
展開計圈分析
