12.1 km | 00:56:15 | 04:38/km日期: 2023-12-19 18:49 - 平均心率: 149 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85.5
Pace: 05'27" / 04'47" / 04'38" / 04'35" / 04'36" / 04'35" / 04'43" / 04'38" / 04'36" / 04'33" / 04'26" / 04'14" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'13") | 1000 / 1000 |
| 2 | | 04'47" (+00'33") | 1000 / 2000 |
| 3 | | 04'38" (+00'24") | 1000 / 3000 |
| 4 | | 04'35" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'35" (+00'21") | 1000 / 6000 |
| 7 | | 04'42" (+00'28") | 1000 / 7000 |
| 8 | | 04'38" (+00'24") | 1000 / 8000 |
| 9 | | 04'36" (+00'22") | 1000 / 9000 |
| 10 | | 04'32" (+00'18") | 1000 / 10000 |
| 11 | | 04'26" (+00'12") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 03'53" | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
368.79 km 
asics Gel-Cumulus 20 累積 :
2550.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'47" | 00:10'14" |
| 3 | 04'38" | 00:14'52" |
| 4 | 04'35" | 00:19'27" |
| 5 | 04'36" | 00:24'03" |
| 6 | 04'35" | 00:28'38" |
| 7 | 04'43" | 00:33'21" |
| 8 | 04'38" | 00:37'59" |
| 9 | 04'36" | 00:42'35" |
| 10 | 04'33" | 00:47'08" |
| 11 | 04'26" | 00:51'34" |
| 12 | 04'14" | 00:55'48" |
| 12.1 | 03'59" | 00:56'15" |
展開計圈分析
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