21.1 km | 03:38:21 | 10:20/km日期: 2016-05-18 14:16 - 總爬升: 116 m - 平均心率: 140 - 卡路里: 2611 Cal - 總步數: 22471 - 平均步頻: 102 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 65%
Pace: 06'31" / 06'54" / 06'52" / 08'55" / 07'56" / 18'20" / 08'27" / 07'20" / 16'08" / 08'33" / 39'47" / 12'52" / 05'42" / 06'03" / 07'52" / 06'11" / 09'28" / 06'24" / 12'22" / 06'32" / 06'40" / 19'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'00") | 1008 / 1008 | 159 / 92 |
| 2 | | 06'52" (+01'09") | 1003 / 2011 | 161 / 90 |
| 3 | | 06'48" (+01'05") | 1009 / 3020 | 163 / 90 |
| 4 | | 08'54" (+03'11") | 1008 / 4029 | 116 / 96 |
| 5 | | 07'52" (+02'09") | 1000 / 5029 | 143 / 88 |
| 6 | | 18'30" (+12'47") | 1003 / 6033 | 52 / 102 |
| 7 | | 08'11" (+02'28") | 1002 / 7035 | 138 / 88 |
| 8 | | 07'21" (+01'38") | 1006 / 8042 | 160 / 84 |
| 9 | | 16'17" (+10'34") | 1001 / 9043 | 66 / 92 |
| 10 | | 08'15" (+02'32") | 1003 / 10046 | 135 / 89 |
| 11 | | 40'21" (+34'38") | 1005 / 11052 | 13 / 186 |
| 12 | | 12'05" (+06'22") | 1002 / 12054 | 87 / 94 |
| 13 | | 05'43" | 1001 / 13055 | 174 / 99 |
| 14 | | 06'03" (+00'20") | 1002 / 14058 | 172 / 95 |
| 15 | | 07'52" (+02'09") | 1001 / 15060 | 128 / 98 |
| 16 | | 06'10" (+00'27") | 1001 / 16061 | 170 / 95 |
| 17 | | 09'28" (+03'45") | 1008 / 17070 | 112 / 94 |
| 18 | | 06'20" (+00'37") | 1004 / 18074 | 167 / 94 |
| 19 | | 12'17" (+06'34") | 1005 / 19080 | 95 / 85 |
| 20 | | 06'30" (+00'47") | 1007 / 20087 | 169 / 90 |
| 21 | | 06'43" (+01'00") | 1001 / 21089 | 165 / 89 |
| 22 | | 15'58" (+10'15") | 127 / 21216 | 104 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 130.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'54" | 00:13'25" |
| 3 | 06'52" | 00:20'17" |
| 4 | 08'55" | 00:29'12" |
| 5 | 07'56" | 00:37'08" |
| 6 | 18'20" | 00:55'28" |
| 7 | 08'27" | 01:03'55" |
| 8 | 07'20" | 01:11'15" |
| 9 | 16'08" | 01:27'23" |
| 10 | 08'33" | 01:35'56" |
| 11 | 39'47" | 02:15'43" |
| 12 | 12'52" | 02:28'35" |
| 13 | 05'42" | 02:34'17" |
| 14 | 06'03" | 02:40'20" |
| 15 | 07'52" | 02:48'12" |
| 16 | 06'11" | 02:54'23" |
| 17 | 09'28" | 03:03'51" |
| 18 | 06'24" | 03:10'15" |
| 19 | 12'22" | 03:22'37" |
| 20 | 06'32" | 03:29'09" |
| 21 | 06'40" | 03:35'49" |
| 21.1 | 19'54" | 03:38'21" |
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