9.0 km | 00:50:47 | 05:37/km日期: 2023-12-19 05:20 - 平均心率: 144 - 卡路里: 529 Cal - 平均步頻: 190
Pace: 05'41" / 05'37" / 05'34" / 05'39" / 05'40" / 05'37" / 05'36" / 05'36" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 291 / 291 |
| 2 | | 05'36" (+00'06") | 300 / 591 |
| 3 | | 05'40" (+00'10") | 298 / 890 |
| 4 | | 05'37" (+00'07") | 302 / 1192 |
| 5 | | 05'42" (+00'12") | 301 / 1494 |
| 6 | | 05'31" (+00'01") | 301 / 1795 |
| 7 | | 05'31" (+00'01") | 303 / 2098 |
| 8 | | 05'33" (+00'03") | 300 / 2398 |
| 9 | | 05'36" (+00'06") | 300 / 2699 |
| 10 | | 05'34" (+00'04") | 301 / 3000 |
| 11 | | 05'38" (+00'08") | 299 / 3300 |
| 12 | | 05'37" (+00'07") | 303 / 3603 |
| 13 | | 05'39" (+00'09") | 300 / 3904 |
| 14 | | 05'38" (+00'08") | 299 / 4204 |
| 15 | | 05'41" (+00'11") | 309 / 4513 |
| 16 | | 05'40" (+00'10") | 298 / 4811 |
| 17 | | 05'40" (+00'10") | 298 / 5110 |
| 18 | | 05'34" (+00'04") | 301 / 5411 |
| 19 | | 05'35" (+00'05") | 301 / 5712 |
| 20 | | 05'36" (+00'06") | 302 / 6015 |
| 21 | | 05'35" (+00'05") | 301 / 6316 |
| 22 | | 05'36" (+00'06") | 302 / 6618 |
| 23 | | 05'38" (+00'08") | 300 / 6919 |
| 24 | | 05'37" (+00'07") | 301 / 7221 |
| 25 | | 05'39" (+00'09") | 301 / 7522 |
| 26 | | 05'30" | 304 / 7826 |
| 27 | | 05'41" (+00'11") | 298 / 8124 |
| 28 | | 05'40" (+00'10") | 299 / 8424 |
| 29 | | 05'34" (+00'04") | 301 / 8725 |
| 30 | | 05'27" | 307 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 77.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 05'37" | 00:33'48" |
| 7 | 05'36" | 00:39'24" |
| 8 | 05'36" | 00:45'00" |
| 9 | 05'36" | 00:50'36" |
| 9.0 | 05'28" | 00:50'47" |
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