16.1 km | 02:21:02 | 08:44/km日期: 2023-12-17 08:52 - 總爬升: 803 m - 平均心率: 150 - 卡路里: 1543 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 78.3
Pace: 10'28" / 06'24" / 06'07" / 12'32" / 07'43" / 11'00" / 12'31" / 07'28" / 11'22" / 09'46" / 06'45" / 09'09" / 08'11" / 05'54" / 08'07" / 06'04" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+04'52") | 1000 / 1000 |
2 | | 06'23" (+00'29") | 1000 / 2000 |
3 | | 06'07" (+00'13") | 1000 / 3000 |
4 | | 12'32" (+06'38") | 1000 / 4000 |
5 | | 07'43" (+01'49") | 1000 / 5000 |
6 | | 11'00" (+05'06") | 1000 / 6000 |
7 | | 12'31" (+06'37") | 1000 / 7000 |
8 | | 07'27" (+01'33") | 1000 / 8000 |
9 | | 11'22" (+05'28") | 1000 / 9000 |
10 | | 09'45" (+03'51") | 1000 / 10000 |
11 | | 06'45" (+00'51") | 1000 / 11000 |
12 | | 09'08" (+03'14") | 1000 / 12000 |
13 | | 08'10" (+02'16") | 1000 / 13000 |
14 | | 05'54" | 1000 / 14000 |
15 | | 08'06" (+02'12") | 1000 / 15000 |
16 | | 06'03" (+00'09") | 1000 / 16000 |
17 | | 09'43" (+03'49") | 124 / 16124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
153.44 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 06'24" | 00:16'52" |
3 | 06'07" | 00:22'59" |
4 | 12'32" | 00:35'31" |
5 | 07'43" | 00:43'14" |
6 | 11'00" | 00:54'14" |
7 | 12'31" | 01:06'45" |
8 | 07'28" | 01:14'13" |
9 | 11'22" | 01:25'35" |
10 | 09'46" | 01:35'21" |
11 | 06'45" | 01:42'06" |
12 | 09'09" | 01:51'15" |
13 | 08'11" | 01:59'26" |
14 | 05'54" | 02:05'20" |
15 | 08'07" | 02:13'27" |
16 | 06'04" | 02:19'31" |
16.1 | 07'04" | 02:20'24" |