13.3 km | 01:14:40 | 05:38/km日期: 2023-12-14 15:32 - 平均心率: 128 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76.2
Pace: 00'40" / 05'24" / 05'20" / 05'16" / 05'24" / 05'17" / 05'07" / 05'00" / 05'03" / 05'13" / 10'09" / 05'09" / 05'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 10'09" (+05'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'40" (+00'40") | 256 / 13256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 349.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'40" | 00:00'40" |
| 2 | 05'24" | 00:06'04" |
| 3 | 05'20" | 00:11'24" |
| 4 | 05'16" | 00:16'40" |
| 5 | 05'24" | 00:22'04" |
| 6 | 05'17" | 00:27'21" |
| 7 | 05'07" | 00:32'28" |
| 8 | 05'00" | 00:37'28" |
| 9 | 05'03" | 00:42'31" |
| 10 | 05'13" | 00:47'44" |
| 11 | 10'09" | 00:57'53" |
| 12 | 05'09" | 01:03'02" |
| 13 | 05'25" | 01:08'27" |
| 13.3 | 05'39" | 01:09'54" |
展開計圈分析
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