21.4 km | 02:39:10 | 07:25/km日期: 2023-12-17 07:00 - 卡路里: 1867 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 79.6
Pace: 13'52" / 07'01" / 06'49" / 06'59" / 07'35" / 07'04" / 06'53" / 06'36" / 06'28" / 07'41" / 07'13" / 06'41" / 06'58" / 07'24" / 07'07" / 06'53" / 06'58" / 07'38" / 07'39" / 07'46" / 07'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+07'24") | 1000 / 1000 |
| 2 | | 07'01" (+00'34") | 1000 / 2000 |
| 3 | | 06'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'58" (+00'31") | 1000 / 4000 |
| 5 | | 07'35" (+01'08") | 1000 / 5000 |
| 6 | | 07'03" (+00'36") | 1000 / 6000 |
| 7 | | 06'52" (+00'25") | 1000 / 7000 |
| 8 | | 06'36" (+00'09") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 07'40" (+01'13") | 1000 / 10000 |
| 11 | | 07'13" (+00'46") | 1000 / 11000 |
| 12 | | 06'40" (+00'13") | 1000 / 12000 |
| 13 | | 06'58" (+00'31") | 1000 / 13000 |
| 14 | | 07'23" (+00'56") | 1000 / 14000 |
| 15 | | 07'07" (+00'40") | 1000 / 15000 |
| 16 | | 06'53" (+00'26") | 1000 / 16000 |
| 17 | | 06'58" (+00'31") | 1000 / 17000 |
| 18 | | 07'37" (+01'10") | 1000 / 18000 |
| 19 | | 07'38" (+01'11") | 1000 / 19000 |
| 20 | | 07'46" (+01'19") | 1000 / 20000 |
| 21 | | 07'02" (+00'35") | 1000 / 21000 |
| 22 | | 06'27" | 449 / 21449 |
12月累積里程 :
51.06 km 
MIZUNO WAVE RIDER 22 2E 累積 :
1416.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'52" | 00:13'52" |
| 2 | 07'01" | 00:20'53" |
| 3 | 06'49" | 00:27'42" |
| 4 | 06'59" | 00:34'41" |
| 5 | 07'35" | 00:42'16" |
| 6 | 07'04" | 00:49'20" |
| 7 | 06'53" | 00:56'13" |
| 8 | 06'36" | 01:02'49" |
| 9 | 06'28" | 01:09'17" |
| 10 | 07'41" | 01:16'58" |
| 11 | 07'13" | 01:24'11" |
| 12 | 06'41" | 01:30'52" |
| 13 | 06'58" | 01:37'50" |
| 14 | 07'24" | 01:45'14" |
| 15 | 07'07" | 01:52'21" |
| 16 | 06'53" | 01:59'14" |
| 17 | 06'58" | 02:06'12" |
| 18 | 07'38" | 02:13'50" |
| 19 | 07'39" | 02:21'29" |
| 20 | 07'46" | 02:29'15" |
| 21 | 07'02" | 02:36'17" |
| 21.4 | 06'25" | 02:39'10" |
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