42.5 km | 05:16:38 | 07:26/km日期: 2023-12-17 06:31 - 總爬升: 492 m - 卡路里: 2719 Cal - 平均步頻: 164
Pace: 06'09" / 06'13" / 06'09" / 06'17" / 06'36" / 05'57" / 06'27" / 06'42" / 06'32" / 06'56" / 06'54" / 06'29" / 06'45" / 06'50" / 06'41" / 07'30" / 06'47" / 07'17" / 07'08" / 07'00" / 08'42" / 08'03" / 08'57" / 07'47" / 08'41" / 08'13" / 07'19" / 13'51" / 07'34" / 07'04" / 08'02" / 07'19" / 08'46" / 08'25" / 08'21" / 07'39" / 07'53" / 07'57" / 07'53" / 07'11" / 07'41" / 06'36" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'13") | 1000 / 1000 |
2 | | 06'12" (+00'16") | 1000 / 2000 |
3 | | 06'09" (+00'13") | 1000 / 3000 |
4 | | 06'16" (+00'20") | 1000 / 4000 |
5 | | 06'36" (+00'40") | 1000 / 5000 |
6 | | 05'56" | 1000 / 6000 |
7 | | 06'26" (+00'30") | 1000 / 7000 |
8 | | 06'42" (+00'46") | 1000 / 8000 |
9 | | 06'32" (+00'36") | 1000 / 9000 |
10 | | 06'56" (+01'00") | 1000 / 10000 |
11 | | 06'53" (+00'57") | 1000 / 11000 |
12 | | 06'29" (+00'33") | 1000 / 12000 |
13 | | 06'44" (+00'48") | 1000 / 13000 |
14 | | 06'49" (+00'53") | 1000 / 14000 |
15 | | 06'41" (+00'45") | 1000 / 15000 |
16 | | 07'30" (+01'34") | 1000 / 16000 |
17 | | 06'46" (+00'50") | 1000 / 17000 |
18 | | 07'16" (+01'20") | 1000 / 18000 |
19 | | 07'08" (+01'12") | 1000 / 19000 |
20 | | 06'59" (+01'03") | 1000 / 20000 |
21 | | 08'42" (+02'46") | 1000 / 21000 |
22 | | 08'03" (+02'07") | 1000 / 22000 |
23 | | 08'56" (+03'00") | 1000 / 23000 |
24 | | 07'47" (+01'51") | 1000 / 24000 |
25 | | 08'41" (+02'45") | 1000 / 25000 |
26 | | 08'13" (+02'17") | 1000 / 26000 |
27 | | 07'18" (+01'22") | 1000 / 27000 |
28 | | 13'50" (+07'54") | 1000 / 28000 |
29 | | 07'34" (+01'38") | 1000 / 29000 |
30 | | 07'03" (+01'07") | 1000 / 30000 |
31 | | 08'02" (+02'06") | 1000 / 31000 |
32 | | 07'18" (+01'22") | 1000 / 32000 |
33 | | 08'45" (+02'49") | 1000 / 33000 |
34 | | 08'25" (+02'29") | 1000 / 34000 |
35 | | 08'20" (+02'24") | 1000 / 35000 |
36 | | 07'38" (+01'42") | 1000 / 36000 |
37 | | 07'53" (+01'57") | 1000 / 37000 |
38 | | 07'57" (+02'01") | 1000 / 38000 |
39 | | 07'52" (+01'56") | 1000 / 39000 |
40 | | 07'11" (+01'15") | 1000 / 40000 |
41 | | 07'41" (+01'45") | 1000 / 41000 |
42 | | 06'35" (+00'39") | 1000 / 42000 |
43 | | 06'28" (+00'32") | 527 / 42527 |
12月累積里程 : 168.31 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'13" | 00:12'22" |
3 | 06'09" | 00:18'31" |
4 | 06'17" | 00:24'48" |
5 | 06'36" | 00:31'24" |
6 | 05'57" | 00:37'21" |
7 | 06'27" | 00:43'48" |
8 | 06'42" | 00:50'30" |
9 | 06'32" | 00:57'02" |
10 | 06'56" | 01:03'58" |
11 | 06'54" | 01:10'52" |
12 | 06'29" | 01:17'21" |
13 | 06'45" | 01:24'06" |
14 | 06'50" | 01:30'56" |
15 | 06'41" | 01:37'37" |
16 | 07'30" | 01:45'07" |
17 | 06'47" | 01:51'54" |
18 | 07'17" | 01:59'11" |
19 | 07'08" | 02:06'19" |
20 | 07'00" | 02:13'19" |
21 | 08'42" | 02:22'01" |
22 | 08'03" | 02:30'04" |
23 | 08'57" | 02:39'01" |
24 | 07'47" | 02:46'48" |
25 | 08'41" | 02:55'29" |
26 | 08'13" | 03:03'42" |
27 | 07'19" | 03:11'01" |
28 | 13'51" | 03:24'52" |
29 | 07'34" | 03:32'26" |
30 | 07'04" | 03:39'30" |
31 | 08'02" | 03:47'32" |
32 | 07'19" | 03:54'51" |
33 | 08'46" | 04:03'37" |
34 | 08'25" | 04:12'02" |
35 | 08'21" | 04:20'23" |
36 | 07'39" | 04:28'02" |
37 | 07'53" | 04:35'55" |
38 | 07'57" | 04:43'52" |
39 | 07'53" | 04:51'45" |
40 | 07'11" | 04:58'56" |
41 | 07'41" | 05:06'37" |
42 | 06'36" | 05:13'13" |
42.5 | 06'27" | 05:16'37" |