42.6 km | 04:46:32 | 06:43/km日期: 2023-12-17 06:33 - 卡路里: 3601 Cal - 平均步頻: 188
Pace: 06'45" / 06'19" / 06'24" / 06'24" / 06'23" / 06'18" / 06'18" / 06'22" / 06'22" / 06'23" / 06'18" / 06'18" / 06'20" / 06'30" / 06'34" / 06'27" / 06'50" / 06'56" / 06'47" / 06'38" / 07'54" / 06'40" / 07'00" / 07'05" / 06'57" / 06'59" / 06'34" / 06'54" / 06'55" / 07'15" / 07'19" / 06'49" / 07'08" / 07'02" / 06'49" / 07'01" / 06'50" / 06'49" / 06'57" / 06'48" / 07'03" / 06'55" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'28") | 1000 / 1000 |
2 | | 06'19" (+00'02") | 1000 / 2000 |
3 | | 06'23" (+00'06") | 1000 / 3000 |
4 | | 06'23" (+00'06") | 1000 / 4000 |
5 | | 06'23" (+00'06") | 1000 / 5000 |
6 | | 06'18" (+00'01") | 1000 / 6000 |
7 | | 06'17" | 1000 / 7000 |
8 | | 06'22" (+00'05") | 1000 / 8000 |
9 | | 06'21" (+00'04") | 1000 / 9000 |
10 | | 06'22" (+00'05") | 1000 / 10000 |
11 | | 06'18" (+00'01") | 1000 / 11000 |
12 | | 06'18" (+00'01") | 1000 / 12000 |
13 | | 06'19" (+00'02") | 1000 / 13000 |
14 | | 06'30" (+00'13") | 1000 / 14000 |
15 | | 06'33" (+00'16") | 1000 / 15000 |
16 | | 06'27" (+00'10") | 1000 / 16000 |
17 | | 06'50" (+00'33") | 1000 / 17000 |
18 | | 06'55" (+00'38") | 1000 / 18000 |
19 | | 06'46" (+00'29") | 1000 / 19000 |
20 | | 06'38" (+00'21") | 1000 / 20000 |
21 | | 07'53" (+01'36") | 1000 / 21000 |
22 | | 06'39" (+00'22") | 1000 / 22000 |
23 | | 07'00" (+00'43") | 1000 / 23000 |
24 | | 07'04" (+00'47") | 1000 / 24000 |
25 | | 06'57" (+00'40") | 1000 / 25000 |
26 | | 06'58" (+00'41") | 1000 / 26000 |
27 | | 06'34" (+00'17") | 1000 / 27000 |
28 | | 06'53" (+00'36") | 1000 / 28000 |
29 | | 06'55" (+00'38") | 1000 / 29000 |
30 | | 07'14" (+00'57") | 1000 / 30000 |
31 | | 07'18" (+01'01") | 1000 / 31000 |
32 | | 06'49" (+00'32") | 1000 / 32000 |
33 | | 07'07" (+00'50") | 1000 / 33000 |
34 | | 07'02" (+00'45") | 1000 / 34000 |
35 | | 06'49" (+00'32") | 1000 / 35000 |
36 | | 07'00" (+00'43") | 1000 / 36000 |
37 | | 06'49" (+00'32") | 1000 / 37000 |
38 | | 06'49" (+00'32") | 1000 / 38000 |
39 | | 06'56" (+00'39") | 1000 / 39000 |
40 | | 06'48" (+00'31") | 1000 / 40000 |
41 | | 07'02" (+00'45") | 1000 / 41000 |
42 | | 06'55" (+00'38") | 1000 / 42000 |
43 | | 05'27" | 590 / 42590 |
12月累積里程 : 177.01 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'19" | 00:13'04" |
3 | 06'24" | 00:19'28" |
4 | 06'24" | 00:25'52" |
5 | 06'23" | 00:32'15" |
6 | 06'18" | 00:38'33" |
7 | 06'18" | 00:44'51" |
8 | 06'22" | 00:51'13" |
9 | 06'22" | 00:57'35" |
10 | 06'23" | 01:03'58" |
11 | 06'18" | 01:10'16" |
12 | 06'18" | 01:16'34" |
13 | 06'20" | 01:22'54" |
14 | 06'30" | 01:29'24" |
15 | 06'34" | 01:35'58" |
16 | 06'27" | 01:42'25" |
17 | 06'50" | 01:49'15" |
18 | 06'56" | 01:56'11" |
19 | 06'47" | 02:02'58" |
20 | 06'38" | 02:09'36" |
21 | 07'54" | 02:17'30" |
22 | 06'40" | 02:24'10" |
23 | 07'00" | 02:31'10" |
24 | 07'05" | 02:38'15" |
25 | 06'57" | 02:45'12" |
26 | 06'59" | 02:52'11" |
27 | 06'34" | 02:58'45" |
28 | 06'54" | 03:05'39" |
29 | 06'55" | 03:12'34" |
30 | 07'15" | 03:19'49" |
31 | 07'19" | 03:27'08" |
32 | 06'49" | 03:33'57" |
33 | 07'08" | 03:41'05" |
34 | 07'02" | 03:48'07" |
35 | 06'49" | 03:54'56" |
36 | 07'01" | 04:01'57" |
37 | 06'50" | 04:08'47" |
38 | 06'49" | 04:15'36" |
39 | 06'57" | 04:22'33" |
40 | 06'48" | 04:29'21" |
41 | 07'03" | 04:36'24" |
42 | 06'55" | 04:43'19" |
42.6 | 05'28" | 04:46'33" |