21.2 km | 02:36:00 | 07:21/km日期: 2016-04-23 17:40 - 總爬升: 116 m - 平均心率: 164 - 卡路里: 1859 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 05'23" / 05'28" / 05'37" / 05'56" / 05'54" / 07'18" / 06'26" / 08'39" / 07'44" / 08'16" / 10'15" / 07'15" / 08'36" / 09'46" / 08'23" / 09'45" / 09'16" / 08'32" / 08'27" / 10'00" / 06'44" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'27" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'51" (+01'29") | 1000 / 6000 |
| 7 | | 06'26" (+01'04") | 1000 / 7000 |
| 8 | | 07'07" (+01'45") | 1000 / 8000 |
| 9 | | 07'38" (+02'16") | 1000 / 9000 |
| 10 | | 08'15" (+02'53") | 1000 / 10000 |
| 11 | | 07'37" (+02'15") | 1000 / 11000 |
| 12 | | 07'15" (+01'53") | 1000 / 12000 |
| 13 | | 08'35" (+03'13") | 1000 / 13000 |
| 14 | | 08'52" (+03'30") | 1000 / 14000 |
| 15 | | 08'13" (+02'51") | 1000 / 15000 |
| 16 | | 07'53" (+02'31") | 1000 / 16000 |
| 17 | | 09'16" (+03'54") | 1000 / 17000 |
| 18 | | 07'32" (+02'10") | 1000 / 18000 |
| 19 | | 08'26" (+03'04") | 1000 / 19000 |
| 20 | | 09'39" (+04'17") | 1000 / 20000 |
| 21 | | 06'44" (+01'22") | 1000 / 21000 |
| 22 | | 07'09" (+01'47") | 179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 41.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'37" | 00:16'28" |
| 4 | 05'56" | 00:22'24" |
| 5 | 05'54" | 00:28'18" |
| 6 | 07'18" | 00:35'36" |
| 7 | 06'26" | 00:42'02" |
| 8 | 08'39" | 00:50'41" |
| 9 | 07'44" | 00:58'25" |
| 10 | 08'16" | 01:06'41" |
| 11 | 10'15" | 01:16'56" |
| 12 | 07'15" | 01:24'11" |
| 13 | 08'36" | 01:32'47" |
| 14 | 09'46" | 01:42'33" |
| 15 | 08'23" | 01:50'56" |
| 16 | 09'45" | 02:00'41" |
| 17 | 09'16" | 02:09'57" |
| 18 | 08'32" | 02:18'29" |
| 19 | 08'27" | 02:26'56" |
| 20 | 10'00" | 02:36'56" |
| 21 | 06'44" | 02:43'40" |
| 21.2 | 07'09" | 02:44'57" |
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