43.0 km | 03:57:44 | 05:31/km日期: 2023-12-17 06:30 - 總爬升: 347 m - 平均心率: 157 - 卡路里: 2713 Cal - 平均步頻: 190
Pace: 07'18" / 05'22" / 05'25" / 05'18" / 05'39" / 05'12" / 05'15" / 05'25" / 05'17" / 05'16" / 05'23" / 05'17" / 05'23" / 05'13" / 04'25" / 05'11" / 05'23" / 05'14" / 05'19" / 05'16" / 05'22" / 05'31" / 05'21" / 05'30" / 05'30" / 05'30" / 05'15" / 05'30" / 05'28" / 05'21" / 05'31" / 05'33" / 05'33" / 05'36" / 05'35" / 06'11" / 05'44" / 05'52" / 05'57" / 05'50" / 05'52" / 05'50" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+04'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'58") | 1000 / 2000 |
| 3 | | 05'24" (+01'00") | 1000 / 3000 |
| 4 | | 05'18" (+00'54") | 1000 / 4000 |
| 5 | | 05'39" (+01'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'47") | 1000 / 6000 |
| 7 | | 05'15" (+00'51") | 1000 / 7000 |
| 8 | | 05'24" (+01'00") | 1000 / 8000 |
| 9 | | 05'17" (+00'53") | 1000 / 9000 |
| 10 | | 05'15" (+00'51") | 1000 / 10000 |
| 11 | | 05'22" (+00'58") | 1000 / 11000 |
| 12 | | 05'17" (+00'53") | 1000 / 12000 |
| 13 | | 05'22" (+00'58") | 1000 / 13000 |
| 14 | | 05'13" (+00'49") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 05'10" (+00'46") | 1000 / 16000 |
| 17 | | 05'23" (+00'59") | 1000 / 17000 |
| 18 | | 05'14" (+00'50") | 1000 / 18000 |
| 19 | | 05'18" (+00'54") | 1000 / 19000 |
| 20 | | 05'16" (+00'52") | 1000 / 20000 |
| 21 | | 05'22" (+00'58") | 1000 / 21000 |
| 22 | | 05'31" (+01'07") | 1000 / 22000 |
| 23 | | 05'20" (+00'56") | 1000 / 23000 |
| 24 | | 05'29" (+01'05") | 1000 / 24000 |
| 25 | | 05'30" (+01'06") | 1000 / 25000 |
| 26 | | 05'29" (+01'05") | 1000 / 26000 |
| 27 | | 05'14" (+00'50") | 1000 / 27000 |
| 28 | | 05'30" (+01'06") | 1000 / 28000 |
| 29 | | 05'28" (+01'04") | 1000 / 29000 |
| 30 | | 05'20" (+00'56") | 1000 / 30000 |
| 31 | | 05'30" (+01'06") | 1000 / 31000 |
| 32 | | 05'33" (+01'09") | 1000 / 32000 |
| 33 | | 05'33" (+01'09") | 1000 / 33000 |
| 34 | | 05'36" (+01'12") | 1000 / 34000 |
| 35 | | 05'34" (+01'10") | 1000 / 35000 |
| 36 | | 06'10" (+01'46") | 1000 / 36000 |
| 37 | | 05'44" (+01'20") | 1000 / 37000 |
| 38 | | 05'51" (+01'27") | 1000 / 38000 |
| 39 | | 05'57" (+01'33") | 1000 / 39000 |
| 40 | | 05'49" (+01'25") | 1000 / 40000 |
| 41 | | 05'51" (+01'27") | 1000 / 41000 |
| 42 | | 05'50" (+01'26") | 1000 / 42000 |
| 43 | | 05'33" (+01'09") | 986 / 42986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 220.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'22" | 00:12'40" |
| 3 | 05'25" | 00:18'05" |
| 4 | 05'18" | 00:23'23" |
| 5 | 05'39" | 00:29'02" |
| 6 | 05'12" | 00:34'14" |
| 7 | 05'15" | 00:39'29" |
| 8 | 05'25" | 00:44'54" |
| 9 | 05'17" | 00:50'11" |
| 10 | 05'16" | 00:55'27" |
| 11 | 05'23" | 01:00'50" |
| 12 | 05'17" | 01:06'07" |
| 13 | 05'23" | 01:11'30" |
| 14 | 05'13" | 01:16'43" |
| 15 | 04'25" | 01:21'08" |
| 16 | 05'11" | 01:26'19" |
| 17 | 05'23" | 01:31'42" |
| 18 | 05'14" | 01:36'56" |
| 19 | 05'19" | 01:42'15" |
| 20 | 05'16" | 01:47'31" |
| 21 | 05'22" | 01:52'53" |
| 22 | 05'31" | 01:58'24" |
| 23 | 05'21" | 02:03'45" |
| 24 | 05'30" | 02:09'15" |
| 25 | 05'30" | 02:14'45" |
| 26 | 05'30" | 02:20'15" |
| 27 | 05'15" | 02:25'30" |
| 28 | 05'30" | 02:31'00" |
| 29 | 05'28" | 02:36'28" |
| 30 | 05'21" | 02:41'49" |
| 31 | 05'31" | 02:47'20" |
| 32 | 05'33" | 02:52'53" |
| 33 | 05'33" | 02:58'26" |
| 34 | 05'36" | 03:04'02" |
| 35 | 05'35" | 03:09'37" |
| 36 | 06'11" | 03:15'48" |
| 37 | 05'44" | 03:21'32" |
| 38 | 05'52" | 03:27'24" |
| 39 | 05'57" | 03:33'21" |
| 40 | 05'50" | 03:39'11" |
| 41 | 05'52" | 03:45'03" |
| 42 | 05'50" | 03:50'53" |
| 43.0 | 05'34" | 03:56'23" |
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