11.8 km | 01:29:54 | 07:36/km日期: 2016-05-17 19:29 - 平均心率: 151 - 卡路里: 798 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84%
Pace: 05'46" / 12'22" / 07'35" / 08'22" / 06'27" / 07'15" / 06'55" / 07'51" / 07'39" / 09'52" / 09'12" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'44") | 1000 / 1000 |
| 2 | | 05'15" (+02'14") | 947 / 1947 |
| 3 | | 18'49" (+15'48") | 91 / 2039 |
| 4 | | 03'21" (+00'20") | 298 / 2338 |
| 5 | | 18'44" (+15'43") | 102 / 2440 |
| 6 | | 03'18" (+00'17") | 295 / 2735 |
| 7 | | 21'19" (+18'18") | 99 / 2835 |
| 8 | | 03'20" (+00'19") | 297 / 3132 |
| 9 | | 21'24" (+18'23") | 101 / 3233 |
| 10 | | 03'21" (+00'20") | 293 / 3527 |
| 11 | | 20'22" (+17'21") | 115 / 3642 |
| 12 | | 03'18" (+00'17") | 291 / 3934 |
| 13 | | 19'31" (+16'30") | 97 / 4032 |
| 14 | | 03'24" (+00'23") | 295 / 4327 |
| 15 | | 18'17" (+15'16") | 102 / 4429 |
| 16 | | 03'22" (+00'21") | 299 / 4729 |
| 17 | | 16'27" (+13'26") | 96 / 4826 |
| 18 | | 03'22" (+00'21") | 302 / 5129 |
| 19 | | 17'41" (+14'40") | 96 / 5225 |
| 20 | | 03'21" (+00'20") | 302 / 5528 |
| 21 | | 17'20" (+14'19") | 103 / 5631 |
| 22 | | 03'21" (+00'20") | 297 / 5928 |
| 23 | | 17'07" (+14'06") | 104 / 6033 |
| 24 | | 03'26" (+00'25") | 290 / 6323 |
| 25 | | 18'20" (+15'19") | 100 / 6424 |
| 26 | | 03'25" (+00'24") | 300 / 6724 |
| 27 | | 18'15" (+15'14") | 104 / 6829 |
| 28 | | 03'33" (+00'32") | 296 / 7126 |
| 29 | | 19'50" (+16'49") | 98 / 7225 |
| 30 | | 03'28" (+00'27") | 290 / 7516 |
| 31 | | 19'23" (+16'22") | 103 / 7619 |
| 32 | | 03'22" (+00'21") | 297 / 7917 |
| 33 | | 18'58" (+15'57") | 105 / 8022 |
| 34 | | 03'28" (+00'27") | 299 / 8321 |
| 35 | | 20'24" (+17'23") | 106 / 8428 |
| 36 | | 03'22" (+00'21") | 301 / 8729 |
| 37 | | 23'14" (+20'13") | 98 / 8828 |
| 38 | | 03'20" (+00'19") | 301 / 9130 |
| 39 | | 18'39" (+15'38") | 104 / 9234 |
| 40 | | 03'20" (+00'19") | 308 / 9543 |
| 41 | | 28'06" (+25'05") | 197 / 9740 |
| 42 | | 03'29" (+00'28") | 302 / 10043 |
| 43 | | 19'27" (+16'26") | 102 / 10145 |
| 44 | | 03'28" (+00'27") | 300 / 10445 |
| 45 | | 21'03" (+18'02") | 114 / 10560 |
| 46 | | 03'26" (+00'25") | 306 / 10867 |
| 47 | | 21'34" (+18'33") | 113 / 10980 |
| 48 | | 03'28" (+00'27") | 302 / 11283 |
| 49 | | 25'23" (+22'22") | 129 / 11412 |
| 50 | | 03'01" | 312 / 11724 |
| 51 | | 21'48" (+18'47") | 94 / 11819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 184.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 12'22" | 00:18'08" |
| 3 | 07'35" | 00:25'43" |
| 4 | 08'22" | 00:34'05" |
| 5 | 06'27" | 00:40'32" |
| 6 | 07'15" | 00:47'47" |
| 7 | 06'55" | 00:54'42" |
| 8 | 07'51" | 01:02'33" |
| 9 | 07'39" | 01:10'12" |
| 10 | 09'52" | 01:20'04" |
| 11 | 09'12" | 01:29'16" |
| 11.8 | 08'50" | 01:36'31" |
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