21.5 km | 02:54:28 | 08:05/km日期: 2023-12-17 07:01 - 平均心率: 127 - 卡路里: 1641 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 79.6
Pace: 07'23" / 07'09" / 07'23" / 07'23" / 07'39" / 07'29" / 08'31" / 07'28" / 07'19" / 07'55" / 07'36" / 15'11" / 07'25" / 08'55" / 08'01" / 07'21" / 07'38" / 08'36" / 08'27" / 09'02" / 06'35" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'48") | 1000 / 1000 |
| 2 | | 07'09" (+00'35") | 1000 / 2000 |
| 3 | | 07'22" (+00'48") | 1000 / 3000 |
| 4 | | 07'23" (+00'49") | 1000 / 4000 |
| 5 | | 07'39" (+01'05") | 1000 / 5000 |
| 6 | | 07'28" (+00'54") | 1000 / 6000 |
| 7 | | 08'31" (+01'57") | 1000 / 7000 |
| 8 | | 07'27" (+00'53") | 1000 / 8000 |
| 9 | | 07'18" (+00'44") | 1000 / 9000 |
| 10 | | 07'54" (+01'20") | 1000 / 10000 |
| 11 | | 07'36" (+01'02") | 1000 / 11000 |
| 12 | | 15'10" (+08'36") | 1000 / 12000 |
| 13 | | 07'24" (+00'50") | 1000 / 13000 |
| 14 | | 08'54" (+02'20") | 1000 / 14000 |
| 15 | | 08'01" (+01'27") | 1000 / 15000 |
| 16 | | 07'21" (+00'47") | 1000 / 16000 |
| 17 | | 07'38" (+01'04") | 1000 / 17000 |
| 18 | | 08'35" (+02'01") | 1000 / 18000 |
| 19 | | 08'27" (+01'53") | 1000 / 19000 |
| 20 | | 09'01" (+02'27") | 1000 / 20000 |
| 21 | | 06'34" | 1000 / 21000 |
| 22 | | 07'23" (+00'49") | 548 / 21548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 110.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'09" | 00:14'32" |
| 3 | 07'23" | 00:21'55" |
| 4 | 07'23" | 00:29'18" |
| 5 | 07'39" | 00:36'57" |
| 6 | 07'29" | 00:44'26" |
| 7 | 08'31" | 00:52'57" |
| 8 | 07'28" | 01:00'25" |
| 9 | 07'19" | 01:07'44" |
| 10 | 07'55" | 01:15'39" |
| 11 | 07'36" | 01:23'15" |
| 12 | 15'11" | 01:38'26" |
| 13 | 07'25" | 01:45'51" |
| 14 | 08'55" | 01:54'46" |
| 15 | 08'01" | 02:02'47" |
| 16 | 07'21" | 02:10'08" |
| 17 | 07'38" | 02:17'46" |
| 18 | 08'36" | 02:26'22" |
| 19 | 08'27" | 02:34'49" |
| 20 | 09'02" | 02:43'51" |
| 21 | 06'35" | 02:50'26" |
| 21.5 | 07'21" | 02:54'28" |
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