21.1 km | 01:59:58 | 05:40/km日期: 2023-12-17 07:48 - 平均心率: 138 - 卡路里: 1563 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 74
Pace: 06'02" / 05'50" / 05'40" / 05'37" / 05'43" / 05'39" / 05'33" / 05'42" / 05'37" / 06'53" / 05'34" / 05'39" / 05'36" / 05'35" / 07'04" / 05'44" / 05'40" / 05'39" / 05'43" / 05'44" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'08") | 1000 / 13000 |
| 14 | | 05'35" (+00'07") | 1000 / 14000 |
| 15 | | 05'45" (+00'17") | 1000 / 15000 |
| 16 | | 05'43" (+00'15") | 1000 / 16000 |
| 17 | | 05'40" (+00'12") | 1000 / 17000 |
| 18 | | 05'39" (+00'11") | 1000 / 18000 |
| 19 | | 05'43" (+00'15") | 1000 / 19000 |
| 20 | | 05'43" (+00'15") | 1000 / 20000 |
| 21 | | 05'47" (+00'19") | 1000 / 21000 |
| 22 | | 05'48" (+00'20") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
313.22 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'37" | 00:23'09" |
| 5 | 05'43" | 00:28'52" |
| 6 | 05'39" | 00:34'31" |
| 7 | 05'33" | 00:40'04" |
| 8 | 05'42" | 00:45'46" |
| 9 | 05'37" | 00:51'23" |
| 10 | 06'53" | 00:58'16" |
| 11 | 05'34" | 01:03'50" |
| 12 | 05'39" | 01:09'29" |
| 13 | 05'36" | 01:15'05" |
| 14 | 05'35" | 01:20'40" |
| 15 | 07'04" | 01:27'44" |
| 16 | 05'44" | 01:33'28" |
| 17 | 05'40" | 01:39'08" |
| 18 | 05'39" | 01:44'47" |
| 19 | 05'43" | 01:50'30" |
| 20 | 05'44" | 01:56'14" |
| 21 | 05'48" | 02:02'02" |
| 21.1 | 05'43" | 02:02'41" |
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