21.3 km | 02:45:09 | 07:46/km日期: 2023-12-16 23:04 - 平均心率: 151 - 卡路里: 1710 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 79.6
Pace: 06'54" / 06'54" / 07'02" / 06'56" / 07'06" / 07'01" / 07'02" / 06'38" / 06'35" / 06'57" / 07'07" / 08'19" / 09'37" / 08'49" / 07'49" / 07'40" / 07'45" / 10'13" / 08'17" / 10'31" / 09'29" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'54" (+00'19") | 1000 / 2000 |
| 3 | | 07'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'56" (+00'21") | 1000 / 4000 |
| 5 | | 07'05" (+00'30") | 1000 / 5000 |
| 6 | | 07'00" (+00'25") | 1000 / 6000 |
| 7 | | 07'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'36" (+00'01") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'56" (+00'21") | 1000 / 10000 |
| 11 | | 07'07" (+00'32") | 1000 / 11000 |
| 12 | | 07'45" (+01'10") | 1000 / 12000 |
| 13 | | 08'48" (+02'13") | 1000 / 13000 |
| 14 | | 08'48" (+02'13") | 1000 / 14000 |
| 15 | | 07'49" (+01'14") | 1000 / 15000 |
| 16 | | 07'39" (+01'04") | 1000 / 16000 |
| 17 | | 07'45" (+01'10") | 1000 / 17000 |
| 18 | | 10'13" (+03'38") | 1000 / 18000 |
| 19 | | 08'17" (+01'42") | 1000 / 19000 |
| 20 | | 09'54" (+03'19") | 1000 / 20000 |
| 21 | | 09'29" (+02'54") | 1000 / 21000 |
| 22 | | 08'22" (+01'47") | 264 / 21264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 114.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 07'02" | 00:20'50" |
| 4 | 06'56" | 00:27'46" |
| 5 | 07'06" | 00:34'52" |
| 6 | 07'01" | 00:41'53" |
| 7 | 07'02" | 00:48'55" |
| 8 | 06'38" | 00:55'33" |
| 9 | 06'35" | 01:02'08" |
| 10 | 06'57" | 01:09'05" |
| 11 | 07'07" | 01:16'12" |
| 12 | 08'19" | 01:24'31" |
| 13 | 09'37" | 01:34'08" |
| 14 | 08'49" | 01:42'57" |
| 15 | 07'49" | 01:50'46" |
| 16 | 07'40" | 01:58'26" |
| 17 | 07'45" | 02:06'11" |
| 18 | 10'13" | 02:16'24" |
| 19 | 08'17" | 02:24'41" |
| 20 | 10'31" | 02:35'12" |
| 21 | 09'29" | 02:44'41" |
| 21.3 | 08'23" | 02:46'54" |
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