24.2 km | 02:34:18 | 06:22/km日期: 2023-12-17 06:59 - 總爬升: 469 m - 平均心率: 138 - 卡路里: 2002 Cal - 平均步頻: 166
Pace: 06'43" / 06'16" / 06'29" / 06'04" / 06'17" / 05'54" / 06'09" / 06'26" / 06'15" / 08'46" / 06'30" / 06'14" / 12'33" / 07'12" / 07'05" / 06'19" / 07'30" / 06'06" / 11'41" / 05'27" / 05'29" / 05'27" / 09'31" / 05'55" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'17") | 1000 / 1000 |
2 | | 06'15" (+00'49") | 1000 / 2000 |
3 | | 06'29" (+01'03") | 1000 / 3000 |
4 | | 06'03" (+00'37") | 1000 / 4000 |
5 | | 06'17" (+00'51") | 1000 / 5000 |
6 | | 05'53" (+00'27") | 1000 / 6000 |
7 | | 06'09" (+00'43") | 1000 / 7000 |
8 | | 06'26" (+01'00") | 1000 / 8000 |
9 | | 06'15" (+00'49") | 1000 / 9000 |
10 | | 08'46" (+03'20") | 1000 / 10000 |
11 | | 06'29" (+01'03") | 1000 / 11000 |
12 | | 06'14" (+00'48") | 1000 / 12000 |
13 | | 06'41" (+01'15") | 1000 / 13000 |
14 | | 07'12" (+01'46") | 1000 / 14000 |
15 | | 07'05" (+01'39") | 1000 / 15000 |
16 | | 06'19" (+00'53") | 1000 / 16000 |
17 | | 07'29" (+02'03") | 1000 / 17000 |
18 | | 06'05" (+00'39") | 1000 / 18000 |
19 | | 06'00" (+00'34") | 1000 / 19000 |
20 | | 05'26" | 1000 / 20000 |
21 | | 05'29" (+00'03") | 1000 / 21000 |
22 | | 05'27" (+00'01") | 1000 / 22000 |
23 | | 05'49" (+00'23") | 1000 / 23000 |
24 | | 05'55" (+00'29") | 1000 / 24000 |
25 | | 06'00" (+00'34") | 201 / 24201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
367.60 km 子母蚵技Y拖 白色 累積 :
1125.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'16" | 00:12'59" |
3 | 06'29" | 00:19'28" |
4 | 06'04" | 00:25'32" |
5 | 06'17" | 00:31'49" |
6 | 05'54" | 00:37'43" |
7 | 06'09" | 00:43'52" |
8 | 06'26" | 00:50'18" |
9 | 06'15" | 00:56'33" |
10 | 08'46" | 01:05'19" |
11 | 06'30" | 01:11'49" |
12 | 06'14" | 01:18'03" |
13 | 12'33" | 01:30'36" |
14 | 07'12" | 01:37'48" |
15 | 07'05" | 01:44'53" |
16 | 06'19" | 01:51'12" |
17 | 07'30" | 01:58'42" |
18 | 06'06" | 02:04'48" |
19 | 11'41" | 02:16'29" |
20 | 05'27" | 02:21'56" |
21 | 05'29" | 02:27'25" |
22 | 05'27" | 02:32'52" |
23 | 09'31" | 02:42'23" |
24 | 05'55" | 02:48'18" |
24.2 | 06'02" | 02:49'31" |