21.3 km | 02:26:43 | 06:53/km日期: 2023-12-17 07:02 - 總爬升: 569 m - 平均心率: 172 - 卡路里: 1088 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 79.6
Pace: 06'11" / 06'09" / 06'01" / 05'57" / 06'28" / 06'10" / 06'23" / 06'22" / 06'32" / 07'01" / 06'26" / 08'10" / 06'42" / 06'27" / 06'56" / 07'13" / 07'19" / 08'34" / 07'52" / 07'57" / 07'51" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'25") | 1000 / 8000 |
| 9 | | 06'31" (+00'35") | 1000 / 9000 |
| 10 | | 07'01" (+01'05") | 1000 / 10000 |
| 11 | | 06'26" (+00'30") | 1000 / 11000 |
| 12 | | 08'09" (+02'13") | 1000 / 12000 |
| 13 | | 06'42" (+00'46") | 1000 / 13000 |
| 14 | | 06'27" (+00'31") | 1000 / 14000 |
| 15 | | 06'55" (+00'59") | 1000 / 15000 |
| 16 | | 07'12" (+01'16") | 1000 / 16000 |
| 17 | | 07'19" (+01'23") | 1000 / 17000 |
| 18 | | 08'33" (+02'37") | 1000 / 18000 |
| 19 | | 07'52" (+01'56") | 1000 / 19000 |
| 20 | | 07'56" (+02'00") | 1000 / 20000 |
| 21 | | 07'51" (+01'55") | 1000 / 21000 |
| 22 | | 07'07" (+01'11") | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 :
21.28 km 
new balance RC 1400 V4 累積 :
1118.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 06'28" | 00:30'46" |
| 6 | 06'10" | 00:36'56" |
| 7 | 06'23" | 00:43'19" |
| 8 | 06'22" | 00:49'41" |
| 9 | 06'32" | 00:56'13" |
| 10 | 07'01" | 01:03'14" |
| 11 | 06'26" | 01:09'40" |
| 12 | 08'10" | 01:17'50" |
| 13 | 06'42" | 01:24'32" |
| 14 | 06'27" | 01:30'59" |
| 15 | 06'56" | 01:37'55" |
| 16 | 07'13" | 01:45'08" |
| 17 | 07'19" | 01:52'27" |
| 18 | 08'34" | 02:01'01" |
| 19 | 07'52" | 02:08'53" |
| 20 | 07'57" | 02:16'50" |
| 21 | 07'51" | 02:24'41" |
| 21.3 | 07'08" | 02:26'43" |
sawyer tsai 說推
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