11.0 km | 00:56:45 | 05:08/km日期: 2016-05-17 17:49 - 卡路里: 873 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'16" / 05'06" / 05'00" / 04'59" / 05'01" / 05'06" / 05'07" / 05'09" / 05'13" / 05'18" / 05'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'15") | 997 / 997 |
2 | | 05'05" (+00'09") | 1001 / 1999 |
3 | | 05'03" (+00'07") | 1004 / 3003 |
4 | | 04'56" | 1007 / 4010 |
5 | | 05'00" (+00'04") | 1000 / 5011 |
6 | | 05'05" (+00'09") | 1002 / 6013 |
7 | | 05'09" (+00'13") | 1007 / 7020 |
8 | | 05'06" (+00'10") | 1009 / 8029 |
9 | | 05'15" (+00'19") | 995 / 9025 |
10 | | 05'15" (+00'19") | 1005 / 10031 |
11 | | 05'27" (+00'31") | 993 / 11024 |
天氣涼涼,可以跑快一點。
如果這個速度能維持半馬,多好啊。
8K大腿就在酸了。
5月累積里程 :
268.22 km New balance M3190GY2 累積 :
532.7 kmAndroid - Sony E6853 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 05'00" | 00:15'22" |
4 | 04'59" | 00:20'21" |
5 | 05'01" | 00:25'22" |
6 | 05'06" | 00:30'28" |
7 | 05'07" | 00:35'35" |
8 | 05'09" | 00:40'44" |
9 | 05'13" | 00:45'57" |
10 | 05'18" | 00:51'15" |
11 | 05'24" | 00:56'39" |
11.0 | 04'02" | 00:56'45" |