21.0 km | 02:46:42 | 07:56/km日期: 2023-12-17 05:10 - 總爬升: 471 m - 平均心率: 166 - 卡路里: 1122 Cal - 平均步頻: 172
Pace: 08'18" / 08'39" / 07'26" / 08'24" / 09'01" / 07'22" / 09'11" / 07'31" / 07'06" / 08'10" / 09'05" / 07'25" / 07'04" / 07'26" / 06'21" / 06'30" / 06'40" / 07'28" / 11'25" / 09'18" / 06'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'55") | 1000 / 1000 |
| 2 | | 08'39" (+02'18") | 1000 / 2000 |
| 3 | | 07'25" (+01'04") | 1000 / 3000 |
| 4 | | 08'24" (+02'03") | 1000 / 4000 |
| 5 | | 09'01" (+02'40") | 1000 / 5000 |
| 6 | | 07'22" (+01'01") | 1000 / 6000 |
| 7 | | 09'10" (+02'49") | 1000 / 7000 |
| 8 | | 07'30" (+01'09") | 1000 / 8000 |
| 9 | | 07'05" (+00'44") | 1000 / 9000 |
| 10 | | 08'10" (+01'49") | 1000 / 10000 |
| 11 | | 09'04" (+02'43") | 1000 / 11000 |
| 12 | | 07'25" (+01'04") | 1000 / 12000 |
| 13 | | 07'03" (+00'42") | 1000 / 13000 |
| 14 | | 07'25" (+01'04") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 06'30" (+00'09") | 1000 / 16000 |
| 17 | | 06'39" (+00'18") | 1000 / 17000 |
| 18 | | 07'27" (+01'06") | 1000 / 18000 |
| 19 | | 11'24" (+05'03") | 1000 / 19000 |
| 20 | | 09'18" (+02'57") | 1000 / 20000 |
| 21 | | 06'49" (+00'28") | 1000 / 21000 |
| 22 | | 05'17" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 43.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'39" | 00:16'57" |
| 3 | 07'26" | 00:24'23" |
| 4 | 08'24" | 00:32'47" |
| 5 | 09'01" | 00:41'48" |
| 6 | 07'22" | 00:49'10" |
| 7 | 09'11" | 00:58'21" |
| 8 | 07'31" | 01:05'52" |
| 9 | 07'06" | 01:12'58" |
| 10 | 08'10" | 01:21'08" |
| 11 | 09'05" | 01:30'13" |
| 12 | 07'25" | 01:37'38" |
| 13 | 07'04" | 01:44'42" |
| 14 | 07'26" | 01:52'08" |
| 15 | 06'21" | 01:58'29" |
| 16 | 06'30" | 02:04'59" |
| 17 | 06'40" | 02:11'39" |
| 18 | 07'28" | 02:19'07" |
| 19 | 11'25" | 02:30'32" |
| 20 | 09'18" | 02:39'50" |
| 21 | 06'50" | 02:46'40" |
| 21.0 | 04'31" | 02:46'43" |
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