41.6 km | 18:56:49 | 27:19/km日期: 2023-12-16 00:08 - 總爬升: 2016 m - 平均心率: 97 - 卡路里: 1785 Cal - 平均步頻: 113 - 溫度: 21°C - 濕度: 86
Pace: 17'09" / 12'54" / 10'36" / 21'28" / 18'33" / 16'34" / 15'22" / 17'39" / 19'50" / 18'08" / 22'26" / 21'09" / 31'36" / 21'49" / 28'21" / 28'39" / 33'33" / 36'59" / 50'37" / 36'40" / 25'22" / 25'21" / 26'37" / 17'58" / 57'17" / 14'01" / 30'47" / 27'28" / 25'25" / 36'46" / 40'58" / 30'39" / 44'20" / 36'13" / 16'51" / 21'50" / 13'42" / 26'27" / 12'59" / 13'48" / 15'09" / 17'43" / 15'22" / 15'35" / 18'21" / 18'23" / 18'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.10 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 12'54" | 00:30'03" |
| 3 | 10'36" | 00:40'39" |
| 4 | 21'28" | 01:02'07" |
| 5 | 18'33" | 01:20'40" |
| 6 | 16'34" | 01:37'14" |
| 7 | 15'22" | 01:52'36" |
| 8 | 17'39" | 02:10'15" |
| 9 | 19'50" | 02:30'05" |
| 10 | 18'08" | 02:48'13" |
| 11 | 22'26" | 03:10'39" |
| 12 | 21'09" | 03:31'48" |
| 13 | 31'36" | 04:03'24" |
| 14 | 21'49" | 04:25'13" |
| 15 | 28'21" | 04:53'34" |
| 16 | 28'39" | 05:22'13" |
| 17 | 33'33" | 05:55'46" |
| 18 | 36'59" | 06:32'45" |
| 19 | 50'37" | 07:23'22" |
| 20 | 36'40" | 08:00'02" |
| 21 | 25'22" | 08:25'24" |
| 22 | 25'21" | 08:50'45" |
| 23 | 26'37" | 09:17'22" |
| 24 | 17'58" | 09:35'20" |
| 25 | 57'17" | 10:32'37" |
| 26 | 14'01" | 10:46'38" |
| 27 | 30'47" | 11:17'25" |
| 28 | 27'28" | 11:44'53" |
| 29 | 25'25" | 12:10'18" |
| 30 | 36'46" | 12:47'04" |
| 31 | 40'58" | 13:28'02" |
| 32 | 30'39" | 13:58'41" |
| 33 | 44'20" | 14:43'01" |
| 34 | 36'13" | 15:19'14" |
| 35 | 16'51" | 15:36'05" |
| 36 | 21'50" | 15:57'55" |
| 37 | 13'42" | 16:11'37" |
| 38 | 26'27" | 16:38'04" |
| 39 | 12'59" | 16:51'03" |
| 40 | 13'48" | 17:04'51" |
| 41 | 15'09" | 17:20'00" |
| 42 | 17'43" | 17:37'43" |
| 43 | 15'22" | 17:53'05" |
| 44 | 15'35" | 18:08'40" |
| 45 | 18'21" | 18:27'01" |
| 46 | 18'23" | 18:45'24" |
| 41.6 | -2'-36" | 18:56'49" |
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