16.0 km | 02:10:50 | 08:09/km日期: 2023-12-16 18:11 - 平均心率: 149 - 卡路里: 1160 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 80
Pace: 07'48" / 07'45" / 10'54" / 07'01" / 07'37" / 07'04" / 06'56" / 07'35" / 07'23" / 07'35" / 08'32" / 07'31" / 08'07" / 13'08" / 07'46" / 07'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'51") | 1000 / 1000 |
| 2 | | 07'44" (+00'48") | 1000 / 2000 |
| 3 | | 10'54" (+03'58") | 1000 / 3000 |
| 4 | | 07'01" (+00'05") | 1000 / 4000 |
| 5 | | 07'37" (+00'41") | 1000 / 5000 |
| 6 | | 07'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'56" | 1000 / 7000 |
| 8 | | 07'34" (+00'38") | 1000 / 8000 |
| 9 | | 07'22" (+00'26") | 1000 / 9000 |
| 10 | | 07'22" (+00'26") | 538 / 9538 |
| 11 | | 07'37" (+00'41") | 1000 / 10538 |
| 12 | | 08'30" (+01'34") | 1000 / 11538 |
| 13 | | 07'49" (+00'53") | 1000 / 12538 |
| 14 | | 08'27" (+01'31") | 1000 / 13538 |
| 15 | | 12'38" (+05'42") | 1000 / 14538 |
| 16 | | 07'45" (+00'49") | 1000 / 15538 |
| 17 | | 08'06" (+01'10") | 496 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 144.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'45" | 00:15'33" |
| 3 | 10'54" | 00:26'27" |
| 4 | 07'01" | 00:33'28" |
| 5 | 07'37" | 00:41'05" |
| 6 | 07'04" | 00:48'09" |
| 7 | 06'56" | 00:55'05" |
| 8 | 07'35" | 01:02'40" |
| 9 | 07'23" | 01:10'03" |
| 10 | 07'35" | 01:17'38" |
| 11 | 08'32" | 01:26'10" |
| 12 | 07'31" | 01:33'41" |
| 13 | 08'07" | 01:41'48" |
| 14 | 13'08" | 01:54'56" |
| 15 | 07'46" | 02:02'42" |
| 16 | 07'58" | 02:10'40" |
| 16.0 | 05'47" | 02:10'52" |
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