13.4 km | 03:59:23 | 17:53/km日期: 2023-12-11 09:14 - 總爬升: 402 m - 平均心率: 98 - 卡路里: 735 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 77.3
Pace: 20'38" / 41'05" / 32'38" / 41'16" / 28'29" / 21'01" / 02'59" / 02'59" / 02'10" / 04'27" / 16'55" / 02'28" / 03'43" / 42'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'25" (+20'15") | 1000 / 1000 |
2 | | 41'05" (+38'55") | 1000 / 2000 |
3 | | 32'38" (+30'28") | 1000 / 3000 |
4 | | 41'15" (+39'05") | 1000 / 4000 |
5 | | 28'29" (+26'19") | 1000 / 5000 |
6 | | 21'01" (+18'51") | 1000 / 6000 |
7 | | 02'58" (+00'48") | 1000 / 7000 |
8 | | 02'59" (+00'49") | 1000 / 8000 |
9 | | 02'10" | 1000 / 9000 |
10 | | 04'27" (+02'17") | 1000 / 10000 |
11 | | 16'54" (+14'44") | 1000 / 11000 |
12 | | 02'27" (+00'17") | 1000 / 12000 |
13 | | 03'43" (+01'33") | 1000 / 13000 |
14 | | 43'48" (+41'38") | 383 / 13383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 491.04 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'38" | 00:20'38" |
2 | 41'05" | 01:01'43" |
3 | 32'38" | 01:34'21" |
4 | 41'16" | 02:15'37" |
5 | 28'29" | 02:44'06" |
6 | 21'01" | 03:05'07" |
7 | 02'59" | 03:08'06" |
8 | 02'59" | 03:11'05" |
9 | 02'10" | 03:13'15" |
10 | 04'27" | 03:17'42" |
11 | 16'55" | 03:34'37" |
12 | 02'28" | 03:37'05" |
13 | 03'43" | 03:40'48" |
13.4 | 42'24" | 03:57'04" |