11.2 km | 01:00:31 | 05:23/km日期: 2023-12-16 17:17 - 平均心率: 147 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 80.6
Pace: 05'32" / 05'16" / 05'21" / 05'25" / 05'30" / 05'25" / 05'33" / 05'33" / 05'30" / 05'23" / 05'05" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 400 / 400 |
| 2 | | 05'30" (+00'50") | 400 / 800 |
| 3 | | 05'10" (+00'30") | 400 / 1200 |
| 4 | | 05'18" (+00'38") | 400 / 1600 |
| 5 | | 05'19" (+00'39") | 400 / 2000 |
| 6 | | 05'20" (+00'40") | 400 / 2400 |
| 7 | | 05'19" (+00'39") | 400 / 2800 |
| 8 | | 05'19" (+00'39") | 400 / 3199 |
| 9 | | 05'27" (+00'47") | 400 / 3599 |
| 10 | | 05'29" (+00'49") | 400 / 3999 |
| 11 | | 05'24" (+00'44") | 400 / 4399 |
| 12 | | 05'26" (+00'46") | 400 / 4800 |
| 13 | | 05'27" (+00'47") | 400 / 5200 |
| 14 | | 05'27" (+00'47") | 400 / 5600 |
| 15 | | 05'30" (+00'50") | 400 / 6000 |
| 16 | | 05'28" (+00'48") | 400 / 6400 |
| 17 | | 05'41" (+01'01") | 400 / 6800 |
| 18 | | 05'28" (+00'48") | 400 / 7200 |
| 19 | | 05'32" (+00'52") | 400 / 7600 |
| 20 | | 05'34" (+00'54") | 400 / 8000 |
| 21 | | 05'41" (+01'01") | 400 / 8400 |
| 22 | | 05'15" (+00'35") | 400 / 8800 |
| 23 | | 05'21" (+00'41") | 400 / 9200 |
| 24 | | 05'23" (+00'43") | 400 / 9600 |
| 25 | | 05'30" (+00'50") | 400 / 10000 |
| 26 | | 05'21" (+00'41") | 400 / 10400 |
| 27 | | 05'00" (+00'20") | 400 / 10800 |
| 28 | | 04'40" | 400 / 11200 |
| 29 | | 03'57" | 8 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
127.13 km 
ASICS Magic Speed 3 累積 :
200.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 05'30" | 00:27'04" |
| 6 | 05'25" | 00:32'29" |
| 7 | 05'33" | 00:38'02" |
| 8 | 05'33" | 00:43'35" |
| 9 | 05'30" | 00:49'05" |
| 10 | 05'23" | 00:54'28" |
| 11 | 05'05" | 00:59'33" |
| 11.2 | 04'38" | 01:00'31" |
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