15.2 km | 01:19:54 | 05:14/km日期: 2023-12-16 16:22 - 總爬升: 137 m - 平均心率: 168 - 卡路里: 988 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 76.7
Pace: 07'40" / 05'23" / 05'34" / 07'01" / 05'10" / 07'13" / 07'21" / 06'04" / 05'52" / 07'21" / 07'17" / 08'09" / 06'00" / 06'27" / 05'02" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'05") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'43") | 1000 / 9000 |
| 10 | | 05'47" (+00'52") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 05'18" (+00'23") | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 05'02" (+00'07") | 1000 / 15000 |
| 16 | | 04'54" | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 151.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'23" | 00:13'03" |
| 3 | 05'34" | 00:18'37" |
| 4 | 07'01" | 00:25'38" |
| 5 | 05'10" | 00:30'48" |
| 6 | 07'13" | 00:38'01" |
| 7 | 07'21" | 00:45'22" |
| 8 | 06'04" | 00:51'26" |
| 9 | 05'52" | 00:57'18" |
| 10 | 07'21" | 01:04'39" |
| 11 | 07'17" | 01:11'56" |
| 12 | 08'09" | 01:20'05" |
| 13 | 06'00" | 01:26'05" |
| 14 | 06'27" | 01:32'32" |
| 15 | 05'02" | 01:37'34" |
| 15.2 | 04'55" | 01:38'40" |
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