16.7 km | 01:41:01 | 06:03/km日期: 2023-12-16 15:03 - 平均心率: 152 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 70.3
Pace: 06'22" / 06'20" / 06'11" / 07'12" / 06'00" / 06'06" / 08'10" / 05'52" / 07'44" / 05'47" / 06'15" / 05'38" / 08'30" / 05'44" / 06'23" / 06'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 06'43" (+01'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'44") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'13" (+00'35") | 1000 / 13000 |
| 14 | | 05'44" (+00'06") | 1000 / 14000 |
| 15 | | 05'57" (+00'19") | 1000 / 15000 |
| 16 | | 05'48" (+00'10") | 1000 / 16000 |
| 17 | | 05'51" (+00'13") | 656 / 16656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 127.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 07'12" | 00:26'05" |
| 5 | 06'00" | 00:32'05" |
| 6 | 06'06" | 00:38'11" |
| 7 | 08'10" | 00:46'21" |
| 8 | 05'52" | 00:52'13" |
| 9 | 07'44" | 00:59'57" |
| 10 | 05'47" | 01:05'44" |
| 11 | 06'15" | 01:11'59" |
| 12 | 05'38" | 01:17'37" |
| 13 | 08'30" | 01:26'07" |
| 14 | 05'44" | 01:31'51" |
| 15 | 06'23" | 01:38'14" |
| 16 | 06'36" | 01:44'50" |
| 16.7 | 05'51" | 01:48'41" |
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