17.3 km | 01:32:21 | 05:19/km日期: 2023-12-16 13:42 - 平均心率: 153 - 卡路里: 1074 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 91.8
Pace: 05'57" / 05'41" / 05'43" / 05'31" / 05'34" / 05'34" / 05'34" / 05'22" / 05'17" / 05'10" / 05'05" / 04'51" / 05'21" / 04'48" / 04'41" / 04'58" / 08'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'59") | 1000 / 2000 |
| 3 | | 05'43" (+01'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'49") | 1000 / 4000 |
| 5 | | 05'34" (+00'53") | 1000 / 5000 |
| 6 | | 05'34" (+00'53") | 1000 / 6000 |
| 7 | | 05'33" (+00'52") | 1000 / 7000 |
| 8 | | 05'21" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'29") | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'39") | 1000 / 13000 |
| 14 | | 04'47" (+00'06") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'57" (+00'16") | 1000 / 16000 |
| 17 | | 05'23" (+00'42") | 1000 / 17000 |
| 18 | | 05'37" (+00'56") | 328 / 17328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
205.78 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20172.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'31" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 05'34" | 00:34'00" |
| 7 | 05'34" | 00:39'34" |
| 8 | 05'22" | 00:44'56" |
| 9 | 05'17" | 00:50'13" |
| 10 | 05'10" | 00:55'23" |
| 11 | 05'05" | 01:00'28" |
| 12 | 04'51" | 01:05'19" |
| 13 | 05'21" | 01:10'40" |
| 14 | 04'48" | 01:15'28" |
| 15 | 04'41" | 01:20'09" |
| 16 | 04'58" | 01:25'07" |
| 17 | 08'53" | 01:34'00" |
| 17.3 | 05'41" | 01:35'52" |
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