10.1 km | 00:57:02 | 05:38/km日期: 2016-05-17 18:09 - 地點: 輔仁大學 - 卡路里: 638 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 78%
Pace: 05'37" / 05'48" / 04'54" / 05'15" / 06'09" / 05'53" / 06'27" / 05'16" / 05'38" / 05'35" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'20") | 1000 / 1000 |
2 | | 05'47" (+01'30") | 1000 / 2000 |
3 | | 04'18" (+00'01") | 802 / 2802 |
4 | | 07'12" (+02'55") | 509 / 3311 |
5 | | 04'17" | 816 / 4128 |
6 | | 08'30" (+04'13") | 433 / 4562 |
7 | | 04'19" (+00'02") | 813 / 5376 |
8 | | 08'23" (+04'06") | 404 / 5780 |
9 | | 04'19" (+00'02") | 821 / 6601 |
10 | | 12'22" (+08'05") | 255 / 6857 |
11 | | 04'23" (+00'06") | 837 / 7694 |
12 | | 08'36" (+04'19") | 401 / 8095 |
13 | | 04'22" (+00'05") | 804 / 8900 |
14 | | 08'25" (+04'08") | 408 / 9308 |
15 | | 04'25" (+00'08") | 788 / 10096 |
16 | | 04'25" (+00'08") | 22 / 10119 |
5月累積里程 :
165.54 km 寬楦 TARTHERZEAL 2 累積 :
427.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'48" | 00:11'25" |
3 | 04'54" | 00:16'19" |
4 | 05'15" | 00:21'34" |
5 | 06'09" | 00:27'43" |
6 | 05'53" | 00:33'36" |
7 | 06'27" | 00:40'03" |
8 | 05'16" | 00:45'19" |
9 | 05'38" | 00:50'57" |
10 | 05'35" | 00:56'32" |
10.1 | 04'11" | 00:57'02" |