11.0 km | 00:57:21 | 05:12/km日期: 2016-05-17 17:06 - 卡路里: 783 Cal - 平均步頻: 196
Pace: 06'43" / 04'59" / 04'50" / 04'51" / 04'56" / 05'16" / 05'17" / 05'13" / 05'07" / 05'05" / 05'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'53") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 05'00" (+00'11") | 1000 / 11000 |
| 12 | | 04'24" | 15 / 11015 |
5月累積里程 : 177.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 04'59" | 00:11'42" |
| 3 | 04'50" | 00:16'32" |
| 4 | 04'51" | 00:21'23" |
| 5 | 04'56" | 00:26'19" |
| 6 | 05'16" | 00:31'35" |
| 7 | 05'17" | 00:36'52" |
| 8 | 05'13" | 00:42'05" |
| 9 | 05'07" | 00:47'12" |
| 10 | 05'05" | 00:52'17" |
| 11 | 05'01" | 00:57'18" |
| 11.0 | 04'25" | 00:57'22" |
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