26.4 km | 02:10:00 | 04:55/km日期: 2023-12-16 05:41 - 平均心率: 131 - 卡路里: 1943 Cal - 平均步頻: 188
Pace: 04'53" / 04'55" / 04'47" / 04'51" / 04'51" / 05'02" / 04'52" / 04'56" / 04'58" / 05'04" / 05'08" / 05'00" / 04'55" / 05'00" / 05'04" / 04'56" / 05'05" / 04'51" / 04'47" / 04'46" / 04'47" / 04'53" / 04'57" / 04'55" / 04'56" / 04'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'07") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" (+00'13") | 1000 / 12000 |
| 13 | | 04'55" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 05'03" (+00'17") | 1000 / 15000 |
| 16 | | 04'55" (+00'09") | 1000 / 16000 |
| 17 | | 05'04" (+00'18") | 1000 / 17000 |
| 18 | | 04'51" (+00'05") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'53" (+00'07") | 1000 / 22000 |
| 23 | | 04'56" (+00'10") | 1000 / 23000 |
| 24 | | 04'55" (+00'09") | 1000 / 24000 |
| 25 | | 04'55" (+00'09") | 765 / 24765 |
| 26 | | 04'50" (+00'04") | 1000 / 25765 |
| 27 | | 04'49" (+00'03") | 657 / 26422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 521.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 04'51" | 00:24'17" |
| 6 | 05'02" | 00:29'19" |
| 7 | 04'52" | 00:34'11" |
| 8 | 04'56" | 00:39'07" |
| 9 | 04'58" | 00:44'05" |
| 10 | 05'04" | 00:49'09" |
| 11 | 05'08" | 00:54'17" |
| 12 | 05'00" | 00:59'17" |
| 13 | 04'55" | 01:04'12" |
| 14 | 05'00" | 01:09'12" |
| 15 | 05'04" | 01:14'16" |
| 16 | 04'56" | 01:19'12" |
| 17 | 05'05" | 01:24'17" |
| 18 | 04'51" | 01:29'08" |
| 19 | 04'47" | 01:33'55" |
| 20 | 04'46" | 01:38'41" |
| 21 | 04'47" | 01:43'28" |
| 22 | 04'53" | 01:48'21" |
| 23 | 04'57" | 01:53'18" |
| 24 | 04'55" | 01:58'13" |
| 25 | 04'56" | 02:03'09" |
| 26 | 04'48" | 02:07'57" |
| 26.4 | 04'50" | 02:10'00" |
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