16.0 km | 01:30:02 | 05:38/km日期: 2023-12-16 05:55 - 平均心率: 157 - 卡路里: 1262 Cal - 平均步頻: 176
Pace: 06'26" / 05'44" / 05'34" / 05'23" / 05'10" / 08'32" / 05'43" / 05'32" / 05'20" / 05'12" / 05'41" / 06'08" / 06'00" / 05'30" / 05'12" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'01") | 2500 / 2500 |
2 | | 05'22" (+00'23") | 1880 / 4380 |
3 | | 05'08" (+00'09") | 950 / 5330 |
4 | | 05'58" (+00'59") | 2111 / 7442 |
5 | | 05'23" (+00'24") | 1857 / 9299 |
6 | | 05'06" (+00'07") | 978 / 10278 |
7 | | 06'04" (+01'05") | 2470 / 12748 |
8 | | 05'28" (+00'29") | 1827 / 14576 |
9 | | 04'59" | 998 / 15574 |
10 | | 06'14" (+01'15") | 385 / 15960 |
11 | | 02'41" | 5 / 15965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
158.77 km ASICS GT-1000 累積 :
552.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'44" | 00:12'10" |
3 | 05'34" | 00:17'44" |
4 | 05'23" | 00:23'07" |
5 | 05'10" | 00:28'17" |
6 | 08'32" | 00:36'49" |
7 | 05'43" | 00:42'32" |
8 | 05'32" | 00:48'04" |
9 | 05'20" | 00:53'24" |
10 | 05'12" | 00:58'36" |
11 | 05'41" | 01:04'17" |
12 | 06'08" | 01:10'25" |
13 | 06'00" | 01:16'25" |
14 | 05'30" | 01:21'55" |
15 | 05'12" | 01:27'07" |
16.0 | 05'42" | 01:32'38" |