10.0 km | 00:48:10 | 04:48/km日期: 2023-12-13 16:46 - 平均心率: 144 - 卡路里: 530 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70.6
Pace: 05'04" / 04'31" / 05'05" / 05'02" / 06'00" / 04'23" / 04'30" / 04'46" / 05'25" / 04'51" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'41") | 1000 / 1000 |
| 2 | | 04'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'01" (+00'39") | 1000 / 4000 |
| 5 | | 04'54" (+00'32") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'39") | 1000 / 9000 |
| 10 | | 04'50" (+00'28") | 1000 / 10001 |
| 11 | | 04'58" (+00'36") | 12 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 140.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'31" | 00:09'35" |
| 3 | 05'05" | 00:14'40" |
| 4 | 05'02" | 00:19'42" |
| 5 | 06'00" | 00:25'42" |
| 6 | 04'23" | 00:30'05" |
| 7 | 04'30" | 00:34'35" |
| 8 | 04'46" | 00:39'21" |
| 9 | 05'25" | 00:44'46" |
| 10 | 04'51" | 00:49'37" |
| 10.0 | 03'44" | 00:49'40" |
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