10.0 km | 00:53:58 | 05:23/km日期: 2023-12-16 06:01 - 平均心率: 136 - 卡路里: 653 Cal - 平均步頻: 178
Pace: 05'52" / 05'30" / 05'22" / 05'25" / 05'26" / 05'20" / 05'19" / 05'13" / 05'15" / 05'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'07" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 229.73 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'22" | 00:16'44" |
| 4 | 05'25" | 00:22'09" |
| 5 | 05'26" | 00:27'35" |
| 6 | 05'20" | 00:32'55" |
| 7 | 05'19" | 00:38'14" |
| 8 | 05'13" | 00:43'27" |
| 9 | 05'15" | 00:48'42" |
| 10 | 05'13" | 00:53'55" |
| 10.0 | 05'59" | 00:53'58" |
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